15.0 km | 01:35:00 | 06:20/km日期: 2018-07-02 06:34 - 總爬升: 529 m - 平均心率: 143 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 92%
Pace: 05'54" / 06'24" / 07'50" / 06'04" / 08'21" / 06'45" / 07'16" / 09'20" / 13'35" / 11'03" / 06'09" / 07'28" / 09'17" / 06'56" / 3991'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 175.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'24" | 00:12'18" |
3 | 07'50" | 00:20'08" |
4 | 06'04" | 00:26'12" |
5 | 08'21" | 00:34'33" |
6 | 06'45" | 00:41'18" |
7 | 07'16" | 00:48'34" |
8 | 09'20" | 00:57'54" |
9 | 13'35" | 01:11'29" |
10 | 11'03" | 01:22'32" |
11 | 06'09" | 01:28'41" |
12 | 07'28" | 01:36'09" |
13 | 09'17" | 01:45'26" |
14 | 06'56" | 01:52'22" |
15.0 | 07'57" | 02:00'21" |