12.4 km | 01:29:20 | 07:11/km日期: 2018-07-01 13:41 - 卡路里: 757 Cal
Pace: 06'20" / 06'19" / 06'46" / 06'44" / 07'16" / 07'05" / 06'45" / 08'09" / 06'52" / 06'24" / 06'56" / 09'28" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 997 / 997 |
| 2 | | 06'22" (+00'08") | 989 / 1986 |
| 3 | | 06'42" (+00'28") | 1010 / 2997 |
| 4 | | 06'46" (+00'32") | 1009 / 4007 |
| 5 | | 07'13" (+00'59") | 989 / 4996 |
| 6 | | 07'03" (+00'49") | 1000 / 5997 |
| 7 | | 06'48" (+00'34") | 1010 / 7008 |
| 8 | | 08'07" (+01'53") | 1003 / 8011 |
| 9 | | 06'52" (+00'38") | 1013 / 9025 |
| 10 | | 06'24" (+00'10") | 999 / 10025 |
| 11 | | 06'54" (+00'40") | 1003 / 11028 |
| 12 | | 09'37" (+03'23") | 991 / 12019 |
| 13 | | 10'11" (+03'57") | 402 / 12421 |
7月累積里程 : 173.70 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'46" | 00:19'25" |
| 4 | 06'44" | 00:26'09" |
| 5 | 07'16" | 00:33'25" |
| 6 | 07'05" | 00:40'30" |
| 7 | 06'45" | 00:47'15" |
| 8 | 08'09" | 00:55'24" |
| 9 | 06'52" | 01:02'16" |
| 10 | 06'24" | 01:08'40" |
| 11 | 06'56" | 01:15'36" |
| 12 | 09'28" | 01:25'04" |
| 12.4 | 10'07" | 01:29'20" |
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