15.3 km | 01:40:45 | 06:35/km日期: 2018-06-29 05:51 - 平均心率: 122 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'47" / 06'01" / 09'26" / 06'31" / 06'38" / 08'18" / 06'51" / 06'28" / 06'46" / 07'11" / 08'30" / 05'51" / 06'01" / 06'21" / 05'39" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'44") | 2435 / 2435 |
2 | | 31'50" (+27'25") | 125 / 2561 |
3 | | 04'31" (+00'06") | 662 / 3223 |
4 | | 13'57" (+09'32") | 215 / 3438 |
5 | | 04'26" (+00'01") | 674 / 4112 |
6 | | 14'14" (+09'49") | 210 / 4323 |
7 | | 04'33" (+00'08") | 659 / 4982 |
8 | | 17'53" (+13'28") | 167 / 5150 |
9 | | 04'25" | 677 / 5827 |
10 | | 13'15" (+08'50") | 226 / 6053 |
11 | | 04'27" (+00'02") | 673 / 6727 |
12 | | 13'50" (+09'25") | 216 / 6943 |
13 | | 04'27" (+00'02") | 673 / 7617 |
14 | | 14'11" (+09'46") | 211 / 7828 |
15 | | 04'33" (+00'08") | 658 / 8486 |
16 | | 17'15" (+12'50") | 173 / 8660 |
17 | | 04'30" (+00'05") | 664 / 9325 |
18 | | 13'28" (+09'03") | 222 / 9548 |
19 | | 05'51" (+01'26") | 5754 / 15302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
312.03 km NB M1500GS 累積 :
1813.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'01" | 00:12'48" |
3 | 09'26" | 00:22'14" |
4 | 06'31" | 00:28'45" |
5 | 06'38" | 00:35'23" |
6 | 08'18" | 00:43'41" |
7 | 06'51" | 00:50'32" |
8 | 06'28" | 00:57'00" |
9 | 06'46" | 01:03'46" |
10 | 07'11" | 01:10'57" |
11 | 08'30" | 01:19'27" |
12 | 05'51" | 01:25'18" |
13 | 06'01" | 01:31'19" |
14 | 06'21" | 01:37'40" |
15 | 05'39" | 01:43'19" |
15.3 | 06'29" | 01:45'17" |