10.6 km | 01:10:26 | 06:39/km日期: 2018-06-27 19:19 - 平均心率: 134 - 卡路里: 597 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 78%
Pace: 06'04" / 06'29" / 06'20" / 06'10" / 06'19" / 06'53" / 06'41" / 06'52" / 06'53" / 06'46" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 800 / 800 |
2 | | 13'20" (+09'06") | 262 / 1062 |
3 | | 04'17" (+00'03") | 800 / 1862 |
4 | | 14'46" (+10'32") | 236 / 2099 |
5 | | 04'16" (+00'02") | 800 / 2899 |
6 | | 14'53" (+10'39") | 234 / 3134 |
7 | | 04'21" (+00'07") | 800 / 3934 |
8 | | 13'48" (+09'34") | 253 / 4187 |
9 | | 04'27" (+00'13") | 800 / 4987 |
10 | | 14'26" (+10'12") | 242 / 5230 |
11 | | 04'31" (+00'17") | 800 / 6030 |
12 | | 12'43" (+08'29") | 274 / 6305 |
13 | | 04'17" (+00'03") | 800 / 7105 |
14 | | 13'56" (+09'42") | 251 / 7356 |
15 | | 04'33" (+00'19") | 800 / 8156 |
16 | | 13'20" (+09'06") | 262 / 8418 |
17 | | 04'32" (+00'18") | 800 / 9218 |
18 | | 12'36" (+08'22") | 277 / 9496 |
19 | | 04'34" (+00'20") | 800 / 10296 |
20 | | 13'05" (+08'51") | 267 / 10563 |
21 | | 13'27" (+09'13") | 10 / 10573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 152.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'29" | 00:12'33" |
3 | 06'20" | 00:18'53" |
4 | 06'10" | 00:25'03" |
5 | 06'19" | 00:31'22" |
6 | 06'53" | 00:38'15" |
7 | 06'41" | 00:44'56" |
8 | 06'52" | 00:51'48" |
9 | 06'53" | 00:58'41" |
10 | 06'46" | 01:05'27" |
10.6 | 08'40" | 01:10'26" |