9.2 km | 02:25:32 | 15:53/km日期: 2018-06-28 11:39 - 總爬升: 320 m - 卡路里: 420 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 69%
Pace: 24'27" / 19'50" / 15'00" / 17'46" / 13'19" / 15'18" / 13'40" / 14'13" / 21'39" / 29'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'59" (+01'41") | 1000 / 1000 |
2 | | 19'45" (+06'27") | 1000 / 2000 |
3 | | 15'05" (+01'47") | 1000 / 3000 |
4 | | 17'46" (+04'28") | 1000 / 4000 |
5 | | 13'18" | 1000 / 5000 |
6 | | 15'18" (+02'00") | 1000 / 6000 |
7 | | 13'38" (+00'20") | 1000 / 7000 |
8 | | 14'04" (+00'46") | 1000 / 8000 |
9 | | 16'54" (+03'36") | 1000 / 9000 |
10 | | 29'29" (+16'11") | 159 / 9159 |
6月累積里程 : 111.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'27" | 00:24'27" |
2 | 19'50" | 00:44'17" |
3 | 15'00" | 00:59'17" |
4 | 17'46" | 01:17'03" |
5 | 13'19" | 01:30'22" |
6 | 15'18" | 01:45'40" |
7 | 13'40" | 01:59'20" |
8 | 14'13" | 02:13'33" |
9 | 21'39" | 02:35'12" |
9.2 | 29'29" | 02:39'54" |