18.6 km | 02:51:23 | 09:14/km日期: 2018-06-30 05:40 - 總爬升: 484 m - 地點: 青山小-清水岩寺 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1117 Cal - 總步數: 20208 - 平均步頻: 117 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'40" / 06'58" / 06'50" / 06'02" / 13'26" / 06'25" / 06'04" / 06'16" / 05'48" / 15'38" / 07'35" / 41'05" / 06'39" / 06'19" / 08'45" / 06'15" / 05'59" / 05'40" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'02") | 1009 / 1009 | 167 / 89 |
2 | | 06'51" (+01'13") | 1003 / 2012 | 166 / 87 |
3 | | 06'49" (+01'11") | 1007 / 3020 | 168 / 87 |
4 | | 05'55" (+00'17") | 1002 / 4023 | 169 / 99 |
5 | | 13'21" (+07'43") | 1007 / 5030 | 94 / 79 |
6 | | 06'21" (+00'43") | 1006 / 6037 | 167 / 93 |
7 | | 06'02" (+00'24") | 1000 / 7037 | 168 / 98 |
8 | | 06'13" (+00'35") | 1002 / 8040 | 168 / 95 |
9 | | 05'46" (+00'08") | 1000 / 9041 | 168 / 102 |
10 | | 15'38" (+10'00") | 1002 / 10043 | 82 / 77 |
11 | | 40'42" (+35'04") | 1000 / 11043 | 30 / 81 |
12 | | 07'57" (+02'19") | 1000 / 12044 | 145 / 86 |
13 | | 06'34" (+00'56") | 1001 / 13046 | 168 / 90 |
14 | | 06'32" (+00'54") | 1008 / 14054 | 162 / 93 |
15 | | 08'24" (+02'46") | 1000 / 15055 | 110 / 107 |
16 | | 06'17" (+00'39") | 1007 / 16062 | 168 / 94 |
17 | | 05'51" (+00'13") | 1001 / 17064 | 170 / 100 |
18 | | 05'38" | 1009 / 18073 | 170 / 103 |
19 | | 05'43" (+00'05") | 552 / 18625 | 169 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
105.78 km ASICS 虎走 累積 :
1051.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'58" | 00:13'38" |
3 | 06'50" | 00:20'28" |
4 | 06'02" | 00:26'30" |
5 | 13'26" | 00:39'56" |
6 | 06'25" | 00:46'21" |
7 | 06'04" | 00:52'25" |
8 | 06'16" | 00:58'41" |
9 | 05'48" | 01:04'29" |
10 | 15'38" | 01:20'07" |
11 | 07'35" | 01:27'42" |
12 | 41'05" | 02:08'47" |
13 | 06'39" | 02:15'26" |
14 | 06'19" | 02:21'45" |
15 | 08'45" | 02:30'30" |
16 | 06'15" | 02:36'45" |
17 | 05'59" | 02:42'44" |
18 | 05'40" | 02:48'24" |
18.6 | 06'12" | 02:51'50" |