10.1 km | 00:58:21 | 05:46/km日期: 2018-06-27 19:18 - 平均心率: 154 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'03" / 05'53" / 05'51" / 05'39" / 05'32" / 07'33" / 05'48" / 05'35" / 05'57" / 05'21" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'43") | 1000 / 1000 |
2 | | 05'52" (+00'32") | 1000 / 2000 |
3 | | 05'51" (+00'31") | 1000 / 3000 |
4 | | 05'39" (+00'19") | 1000 / 4000 |
5 | | 05'31" (+00'11") | 1000 / 5000 |
6 | | 06'10" (+00'50") | 1000 / 6000 |
7 | | 05'47" (+00'27") | 1000 / 7000 |
8 | | 05'35" (+00'15") | 1000 / 8000 |
9 | | 05'57" (+00'37") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 04'58" | 108 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
86.19 km 美津濃 WAVE RIDER 20 2E 累積 :
2256.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'51" | 00:17'47" |
4 | 05'39" | 00:23'26" |
5 | 05'32" | 00:28'58" |
6 | 07'33" | 00:36'31" |
7 | 05'48" | 00:42'19" |
8 | 05'35" | 00:47'54" |
9 | 05'57" | 00:53'51" |
10 | 05'21" | 00:59'12" |
10.1 | 04'55" | 00:59'44" |