12.0 km | 00:56:26 | 04:41/km日期: 2018-06-26 18:13 - 總爬升: 135 m - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 04'26" / 04'44" / 04'47" / 04'50" / 04'46" / 04'46" / 04'45" / 04'42" / 04'40" / 04'50" / 04'43" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'18") | 1000 / 12000 |
| 13 | | 04'31" (+00'06") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 192.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'44" | 00:09'10" |
| 3 | 04'47" | 00:13'57" |
| 4 | 04'50" | 00:18'47" |
| 5 | 04'46" | 00:23'33" |
| 6 | 04'46" | 00:28'19" |
| 7 | 04'45" | 00:33'04" |
| 8 | 04'42" | 00:37'46" |
| 9 | 04'40" | 00:42'26" |
| 10 | 04'50" | 00:47'16" |
| 11 | 04'43" | 00:51'59" |
| 12 | 04'44" | 00:56'43" |
| 12.0 | 03'58" | 00:56'47" |
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