10.1 km | 00:52:27 | 05:11/km日期: 2018-06-29 22:31 - 平均心率: 152 - 卡路里: 487 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'18" / 05'13" / 05'12" / 06'27" / 05'00" / 05'02" / 06'46" / 05'08" / 06'25" / 05'09" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'19") | 1000 / 1000 |
2 | | 05'12" (+00'13") | 1000 / 2000 |
3 | | 05'12" (+00'13") | 1000 / 3000 |
4 | | 05'11" (+00'12") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'02" (+00'03") | 1000 / 6000 |
7 | | 05'21" (+00'22") | 1000 / 7000 |
8 | | 05'08" (+00'09") | 1000 / 8000 |
9 | | 05'17" (+00'18") | 1000 / 9000 |
10 | | 05'09" (+00'10") | 1000 / 10000 |
11 | | 05'04" (+00'05") | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
127.66 km 亞瑟士 GT-2000 深藍 累積 :
5667.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'12" | 00:15'43" |
4 | 06'27" | 00:22'10" |
5 | 05'00" | 00:27'10" |
6 | 05'02" | 00:32'12" |
7 | 06'46" | 00:38'58" |
8 | 05'08" | 00:44'06" |
9 | 06'25" | 00:50'31" |
10 | 05'09" | 00:55'40" |
10.1 | 04'57" | 00:56'14" |