10.0 km | 00:54:41 | 05:27/km日期: 2018-06-27 17:47 - 總爬升: 140 m - 地點: 探索公園 - 天氣: 陰天 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 10'46" / 05'50" / 05'50" / 06'01" / 05'01" / 14'33" / 04'53" / 04'53" / 05'43" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'40") | 1000 / 1000 |
| 2 | | 05'49" (+01'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'50") | 1000 / 3000 |
| 4 | | 05'24" (+00'43") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'48") | 31 / 10031 |
下午下了一場雨，黃昏時雨停了趕緊先來附近公園跑跑，雖然剛下完雨但是很悶熱狂爆汗，6圈之後遇到朋友（小董）也來跑步一起跑3圈。
6月累積里程 : 118.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 05'50" | 00:16'36" |
| 3 | 05'50" | 00:22'26" |
| 4 | 06'01" | 00:28'27" |
| 5 | 05'01" | 00:33'28" |
| 6 | 14'33" | 00:48'01" |
| 7 | 04'53" | 00:52'54" |
| 8 | 04'53" | 00:57'47" |
| 9 | 05'43" | 01:03'30" |
| 10 | 05'39" | 01:09'09" |
| 10.0 | 05'14" | 01:09'19" |
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