22.4 km | 05:22:26 | 14:22/km日期: 2018-06-24 08:11 - 總爬升: 512 m - 卡路里: 1232 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 90%
Pace: 13'23" / 18'20" / 13'15" / 12'49" / 13'50" / 13'48" / 18'55" / 20'45" / 17'38" / 19'06" / 11'12" / 11'38" / 11'43" / 11'49" / 13'09" / 11'05" / 15'35" / 22'58" / 12'30" / 11'39" / 11'20" / 12'05" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'23" (+02'18") | 1000 / 1000 |
2 | | 18'19" (+07'14") | 1000 / 2000 |
3 | | 13'15" (+02'10") | 1000 / 3000 |
4 | | 12'48" (+01'43") | 1000 / 4000 |
5 | | 13'50" (+02'45") | 1000 / 5000 |
6 | | 13'47" (+02'42") | 1000 / 6000 |
7 | | 18'55" (+07'50") | 1000 / 7000 |
8 | | 20'45" (+09'40") | 1000 / 8000 |
9 | | 17'38" (+06'33") | 1000 / 9000 |
10 | | 19'05" (+08'00") | 1000 / 10000 |
11 | | 11'12" (+00'07") | 1000 / 11000 |
12 | | 11'37" (+00'32") | 1000 / 12000 |
13 | | 11'43" (+00'38") | 1000 / 13000 |
14 | | 11'48" (+00'43") | 1000 / 14000 |
15 | | 13'08" (+02'03") | 1000 / 15000 |
16 | | 11'05" | 1000 / 16000 |
17 | | 15'34" (+04'29") | 1000 / 17000 |
18 | | 22'57" (+11'52") | 1000 / 18000 |
19 | | 12'30" (+01'25") | 1000 / 19000 |
20 | | 11'38" (+00'33") | 1000 / 20000 |
21 | | 11'07" (+00'02") | 1000 / 21000 |
22 | | 12'17" (+01'12") | 1000 / 22000 |
23 | | 09'11" | 426 / 22426 |
6月累積里程 : 32.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 18'20" | 00:31'43" |
3 | 13'15" | 00:44'58" |
4 | 12'49" | 00:57'47" |
5 | 13'50" | 01:11'37" |
6 | 13'48" | 01:25'25" |
7 | 18'55" | 01:44'20" |
8 | 20'45" | 02:05'05" |
9 | 17'38" | 02:22'43" |
10 | 19'06" | 02:41'49" |
11 | 11'12" | 02:53'01" |
12 | 11'38" | 03:04'39" |
13 | 11'43" | 03:16'22" |
14 | 11'49" | 03:28'11" |
15 | 13'09" | 03:41'20" |
16 | 11'05" | 03:52'25" |
17 | 15'35" | 04:08'00" |
18 | 22'58" | 04:30'58" |
19 | 12'30" | 04:43'28" |
20 | 11'39" | 04:55'07" |
21 | 11'20" | 05:06'27" |
22 | 12'05" | 05:18'32" |
22.4 | 09'11" | 05:22'27" |