9.0 km | 00:59:58 | 06:39/km日期: 2018-06-30 05:28 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'53" / 06'40" / 06'23" / 06'41" / 08'05" / 06'23" / 06'49" / 06'46" / 07'01" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 |
| 7 | | 06'49" (+00'29") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 07'01" (+00'41") | 1000 / 9000 |
| 10 | | 06'36" (+00'16") | 5 / 9005 |
6月累積里程 :
36.61 km 
Mizuno Wave Sayonara 3 累積 :
1184.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'23" | 00:19'56" |
| 4 | 06'41" | 00:26'37" |
| 5 | 08'05" | 00:34'42" |
| 6 | 06'23" | 00:41'05" |
| 7 | 06'49" | 00:47'54" |
| 8 | 06'46" | 00:54'40" |
| 9 | 07'01" | 01:01'41" |
| 9.0 | 32'40" | 01:01'51" |
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