10.2 km | 00:57:25 | 05:37/km日期: 2018-06-25 10:49 - 平均心率: 150 - 卡路里: 509 Cal - 平均步頻: 184
Pace: 07'20" / 07'02" / 07'56" / 07'43" / 09'18" / 06'57" / 07'32" / 07'46" / 07'25" / 08'04" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'02") | 300 / 300 |
2 | | 05'24" (+00'24") | 300 / 600 |
3 | | 05'23" (+00'23") | 300 / 899 |
4 | | 05'39" (+00'39") | 300 / 1200 |
5 | | 05'27" (+00'27") | 300 / 1500 |
6 | | 05'13" (+00'13") | 300 / 1800 |
7 | | 05'40" (+00'40") | 300 / 2100 |
8 | | 05'19" (+00'19") | 300 / 2400 |
9 | | 05'30" (+00'30") | 300 / 2699 |
10 | | 05'58" (+00'58") | 300 / 2999 |
11 | | 05'42" (+00'42") | 300 / 3299 |
12 | | 05'41" (+00'41") | 300 / 3599 |
13 | | 05'32" (+00'32") | 300 / 3899 |
14 | | 05'27" (+00'27") | 300 / 4199 |
15 | | 05'28" (+00'28") | 300 / 4499 |
16 | | 05'46" (+00'46") | 300 / 4799 |
17 | | 05'35" (+00'35") | 300 / 5099 |
18 | | 05'00" | 300 / 5399 |
19 | | 06'03" (+01'03") | 300 / 5699 |
20 | | 05'28" (+00'28") | 300 / 5999 |
21 | | 05'13" (+00'13") | 300 / 6299 |
22 | | 05'41" (+00'41") | 300 / 6599 |
23 | | 05'45" (+00'45") | 300 / 6899 |
24 | | 05'30" (+00'30") | 300 / 7199 |
25 | | 05'56" (+00'56") | 300 / 7499 |
26 | | 05'29" (+00'29") | 300 / 7799 |
27 | | 05'11" (+00'11") | 300 / 8099 |
28 | | 05'55" (+00'55") | 300 / 8399 |
29 | | 05'37" (+00'37") | 300 / 8700 |
30 | | 05'34" (+00'34") | 300 / 9000 |
31 | | 06'15" (+01'15") | 300 / 9300 |
32 | | 05'43" (+00'43") | 300 / 9600 |
33 | | 05'41" (+00'41") | 300 / 9900 |
34 | | 06'06" (+01'06") | 300 / 10200 |
35 | | 04'35" | 11 / 10211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 158.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'02" | 00:14'22" |
3 | 07'56" | 00:22'18" |
4 | 07'43" | 00:30'01" |
5 | 09'18" | 00:39'19" |
6 | 06'57" | 00:46'16" |
7 | 07'32" | 00:53'48" |
8 | 07'46" | 01:01'34" |
9 | 07'25" | 01:08'59" |
10 | 08'04" | 01:17'03" |
10.2 | 05'16" | 01:18'10" |