18.1 km | 01:24:19 | 04:39/km日期: 2014-02-27 18:22 - 平均心率: 134 - 卡路里: 1352 Cal - 溫度: 18°C - 濕度: 85%
Pace: 04'43" / 04'33" / 04'09" / 05'17" / 04'43" / 05'15" / 03'44" / 04'55" / 05'03" / 05'09" / 04'59" / 02'37" / 04'53" / 04'37" / 04'41" / 05'05" / 04'34" / 04'55" / 04'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 142.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'33" | 00:09'16" |
3 | 04'09" | 00:13'25" |
4 | 05'17" | 00:18'42" |
5 | 04'43" | 00:23'25" |
6 | 05'15" | 00:28'40" |
7 | 03'44" | 00:32'24" |
8 | 04'55" | 00:37'19" |
9 | 05'03" | 00:42'22" |
10 | 05'09" | 00:47'31" |
11 | 04'59" | 00:52'30" |
12 | 02'37" | 00:55'07" |
13 | 04'53" | 01:00'00" |
14 | 04'37" | 01:04'37" |
15 | 04'41" | 01:09'18" |
16 | 05'05" | 01:14'23" |
17 | 04'34" | 01:18'57" |
18 | 04'55" | 01:23'52" |
18.1 | 04'19" | 01:24'19" |