15.1 km | 01:27:45 | 05:49/km日期: 2014-02-26 19:39 - 地點: 成大 - 天氣: 晴 - 卡路里: 909 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'00" / 05'00" / 04'56" / 20'09" / 05'36" / 05'00" / 04'48" / 04'36" / 04'48" / 04'48" / 04'40" / 04'36" / 04'24" / 04'40" / 04'28" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'33") | 1012 / 1012 |
2 | | 04'58" (+00'27") | 992 / 2004 |
3 | | 04'56" (+00'25") | 999 / 3003 |
4 | | 05'33" (+01'02") | 1010 / 4013 |
5 | | 05'25" (+00'54") | 994 / 5007 |
6 | | 05'01" (+00'30") | 1002 / 6010 |
7 | | 04'49" (+00'18") | 1002 / 7012 |
8 | | 04'39" (+00'08") | 999 / 8010 |
9 | | 04'41" (+00'10") | 992 / 9003 |
10 | | 04'47" (+00'16") | 1000 / 10004 |
11 | | 04'41" (+00'10") | 1004 / 11008 |
12 | | 04'31" | 991 / 11998 |
13 | | 04'31" | 1002 / 13001 |
14 | | 04'39" (+00'08") | 1000 / 14001 |
15 | | 04'27" | 975 / 14976 |
2月累積里程 : 108.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'00" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 20'09" | 00:35'05" |
5 | 05'36" | 00:40'41" |
6 | 05'00" | 00:45'41" |
7 | 04'48" | 00:50'29" |
8 | 04'36" | 00:55'05" |
9 | 04'48" | 00:59'53" |
10 | 04'48" | 01:04'41" |
11 | 04'40" | 01:09'21" |
12 | 04'36" | 01:13'57" |
13 | 04'24" | 01:18'21" |
14 | 04'40" | 01:23'01" |
15 | 04'28" | 01:27'29" |
15.0 | -11'-35" | 01:27'45" |