12.9 km | 01:08:59 | 05:21/km日期: 2014-02-25 04:47 - 卡路里: 949 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'17" / 05'40" / 05'49" / 05'37" / 05'47" / 04'53" / 04'46" / 04'28" / 05'01" / 05'50" / 05'34" / 05'25" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'46") | 1008 / 1008 |
2 | | 05'39" (+01'10") | 1030 / 2039 |
3 | | 05'50" (+01'21") | 1002 / 3042 |
4 | | 05'33" (+01'04") | 1016 / 4058 |
5 | | 05'48" (+01'19") | 1013 / 5072 |
6 | | 04'49" (+00'20") | 1018 / 6091 |
7 | | 04'44" (+00'15") | 1016 / 7107 |
8 | | 04'29" | 999 / 8107 |
9 | | 05'11" (+00'42") | 1011 / 9118 |
10 | | 05'49" (+01'20") | 1003 / 10122 |
11 | | 05'30" (+01'01") | 1010 / 11132 |
12 | | 05'15" (+00'46") | 1012 / 12145 |
13 | | 04'32" (+00'03") | 712 / 12857 |
2月累積里程 : 403.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'40" | 00:11'57" |
3 | 05'49" | 00:17'46" |
4 | 05'37" | 00:23'23" |
5 | 05'47" | 00:29'10" |
6 | 04'53" | 00:34'03" |
7 | 04'46" | 00:38'49" |
8 | 04'28" | 00:43'17" |
9 | 05'01" | 00:48'18" |
10 | 05'50" | 00:54'08" |
11 | 05'34" | 00:59'42" |
12 | 05'25" | 01:05'07" |
12.9 | 04'30" | 01:08'59" |