21.0 km | 02:24:26 | 06:51/km日期: 2018-06-24 06:26 - 地點: 潭雅神綠園道 - 天氣: 晴 - 平均心率: 68 - 卡路里: 1420 Cal - 總步數: 21180 - 平均步頻: 146 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'39" / 06'31" / 06'02" / 06'46" / 06'33" / 06'03" / 05'58" / 06'47" / 06'55" / 06'59" / 07'50" / 07'45" / 05'32" / 07'31" / 06'44" / 07'02" / 05'18" / 08'37" / 07'27" / 08'34" / 07'38" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'11") | 1011 / 1011 | 174 / 101 |
2 | | 06'26" (+00'58") | 1003 / 2014 | 155 / 99 |
3 | | 06'02" (+00'34") | 1000 / 3014 | 168 / 98 |
4 | | 06'44" (+01'16") | 1004 / 4019 | 166 / 89 |
5 | | 06'31" (+01'03") | 1003 / 5023 | 163 / 93 |
6 | | 06'04" (+00'36") | 1005 / 6028 | 144 / 113 |
7 | | 05'54" (+00'26") | 1001 / 7030 | 160 / 105 |
8 | | 06'46" (+01'18") | 1001 / 8031 | 156 / 94 |
9 | | 06'54" (+01'26") | 1001 / 9032 | 136 / 105 |
10 | | 06'59" (+01'31") | 1008 / 10041 | 148 / 96 |
11 | | 07'46" (+02'18") | 1005 / 11047 | 140 / 91 |
12 | | 07'41" (+02'13") | 1006 / 12054 | 156 / 83 |
13 | | 05'28" | 1009 / 13063 | 150 / 121 |
14 | | 07'28" (+02'00") | 1004 / 14068 | 144 / 93 |
15 | | 06'45" (+01'17") | 1006 / 15074 | 118 / 124 |
16 | | 06'55" (+01'27") | 1007 / 16082 | 130 / 111 |
17 | | 06'27" (+00'59") | 1003 / 17086 | 161 / 95 |
18 | | 07'25" (+01'57") | 1000 / 18086 | 134 / 99 |
19 | | 07'27" (+01'59") | 1006 / 19093 | 126 / 105 |
20 | | 08'30" (+03'02") | 1006 / 20100 | 124 / 94 |
21 | | 07'33" (+02'05") | 1008 / 21109 | 135 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
102.16 km Nike LunarEpic Low Flyknit2 累積 :
1263.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'31" | 00:12'10" |
3 | 06'02" | 00:18'12" |
4 | 06'46" | 00:24'58" |
5 | 06'33" | 00:31'31" |
6 | 06'03" | 00:37'34" |
7 | 05'58" | 00:43'32" |
8 | 06'47" | 00:50'19" |
9 | 06'55" | 00:57'14" |
10 | 06'59" | 01:04'13" |
11 | 07'50" | 01:12'03" |
12 | 07'45" | 01:19'48" |
13 | 05'32" | 01:25'20" |
14 | 07'31" | 01:32'51" |
15 | 06'44" | 01:39'35" |
16 | 07'02" | 01:46'37" |
17 | 05'18" | 01:51'55" |
18 | 08'37" | 02:00'32" |
19 | 07'27" | 02:07'59" |
20 | 08'34" | 02:16'33" |
21 | 07'38" | 02:24'11" |
21.0 | 06'38" | 02:24'26" |