16.0 km | 01:39:28 | 06:12/km日期: 2018-06-23 21:06 - 平均心率: 161 - 卡路里: 1286 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'55" / 05'48" / 05'52" / 05'58" / 05'55" / 06'03" / 05'58" / 05'59" / 06'04" / 05'57" / 06'09" / 06'02" / 06'54" / 06'08" / 07'48" / 06'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 2000 / 2000 |
| 2 | | 05'54" (+00'03") | 2000 / 4000 |
| 3 | | 05'59" (+00'08") | 2000 / 6000 |
| 4 | | 05'58" (+00'07") | 2000 / 8000 |
| 5 | | 06'00" (+00'09") | 2000 / 10000 |
| 6 | | 06'05" (+00'14") | 2000 / 12000 |
| 7 | | 06'30" (+00'39") | 2000 / 14000 |
| 8 | | 07'22" (+01'31") | 2000 / 16000 |
| 9 | | 05'00" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'58" | 00:23'33" |
| 5 | 05'55" | 00:29'28" |
| 6 | 06'03" | 00:35'31" |
| 7 | 05'58" | 00:41'29" |
| 8 | 05'59" | 00:47'28" |
| 9 | 06'04" | 00:53'32" |
| 10 | 05'57" | 00:59'29" |
| 11 | 06'09" | 01:05'38" |
| 12 | 06'02" | 01:11'40" |
| 13 | 06'54" | 01:18'34" |
| 14 | 06'08" | 01:24'42" |
| 15 | 07'48" | 01:32'30" |
| 16 | 06'56" | 01:39'26" |
| 16.0 | 09'09" | 01:39'30" |
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