10.0 km | 01:05:06 | 06:30/km日期: 2018-06-23 06:08 - 總爬升: 169 m - 平均心率: 162 - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'30" / 06'24" / 06'11" / 06'24" / 06'33" / 06'59" / 06'32" / 06'47" / 06'34" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'24") | 1000 / 5000 |
| 6 | | 06'59" (+00'51") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'46" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'34" (+00'26") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 35.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'24" | 00:25'29" |
| 5 | 06'33" | 00:32'02" |
| 6 | 06'59" | 00:39'01" |
| 7 | 06'32" | 00:45'33" |
| 8 | 06'47" | 00:52'20" |
| 9 | 06'34" | 00:58'54" |
| 10 | 06'09" | 01:05'03" |
| 10.0 | 05'05" | 01:05'06" |
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