24.5 km | 04:16:25 | 10:28/km日期: 2018-06-24 06:30 - 總爬升: 1236 m - 卡路里: 1416 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 04'10" / 07'00" / 12'57" / 06'12" / 05'37" / 16'38" / 17'07" / 21'13" / 11'46" / 19'12" / 20'27" / 10'06" / 08'19" / 06'31" / 06'52" / 05'58" / 09'44" / 12'44" / 17'16" / 08'13" / 06'52" / 05'46" / 05'09" / 06'05" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 400 / 400 |
| 2 | | 04'15" (+00'18") | 400 / 800 |
| 3 | | 04'18" (+00'21") | 400 / 1200 |
| 4 | | 04'37" (+00'40") | 400 / 1600 |
| 5 | | 12'55" (+08'58") | 1000 / 2600 |
| 6 | | 08'34" (+04'37") | 1000 / 3600 |
| 7 | | 05'19" (+01'22") | 1000 / 4600 |
| 8 | | 11'06" (+07'09") | 1000 / 5600 |
| 9 | | 14'22" (+10'25") | 1000 / 6600 |
| 10 | | 23'01" (+19'04") | 1000 / 7600 |
| 11 | | 14'34" (+10'37") | 1000 / 8600 |
| 12 | | 19'01" (+15'04") | 1000 / 9600 |
| 13 | | 19'59" (+16'02") | 1000 / 10600 |
| 14 | | 12'18" (+08'21") | 1000 / 11600 |
| 15 | | 10'52" (+06'55") | 1000 / 12600 |
| 16 | | 04'52" (+00'55") | 1000 / 13600 |
| 17 | | 07'53" (+03'56") | 1000 / 14600 |
| 18 | | 06'08" (+02'11") | 1000 / 15600 |
| 19 | | 05'59" (+02'02") | 1000 / 16600 |
| 20 | | 14'05" (+10'08") | 1000 / 17600 |
| 21 | | 15'43" (+11'46") | 1000 / 18600 |
| 22 | | 11'31" (+07'34") | 1000 / 19600 |
| 23 | | 07'14" (+03'17") | 1000 / 20600 |
| 24 | | 05'35" (+01'38") | 1000 / 21600 |
| 25 | | 05'39" (+01'42") | 1000 / 22600 |
| 26 | | 05'34" (+01'37") | 1000 / 23600 |
| 27 | | 08'02" (+04'05") | 888 / 24488 |
6月累積里程 : 105.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 07'00" | 00:11'10" |
| 3 | 12'57" | 00:24'07" |
| 4 | 06'12" | 00:30'19" |
| 5 | 05'37" | 00:35'56" |
| 6 | 16'38" | 00:52'34" |
| 7 | 17'07" | 01:09'41" |
| 8 | 21'13" | 01:30'54" |
| 9 | 11'46" | 01:42'40" |
| 10 | 19'12" | 02:01'52" |
| 11 | 20'27" | 02:22'19" |
| 12 | 10'06" | 02:32'25" |
| 13 | 08'19" | 02:40'44" |
| 14 | 06'31" | 02:47'15" |
| 15 | 06'52" | 02:54'07" |
| 16 | 05'58" | 03:00'05" |
| 17 | 09'44" | 03:09'49" |
| 18 | 12'44" | 03:22'33" |
| 19 | 17'16" | 03:39'49" |
| 20 | 08'13" | 03:48'02" |
| 21 | 06'52" | 03:54'54" |
| 22 | 05'46" | 04:00'40" |
| 23 | 05'09" | 04:05'49" |
| 24 | 06'05" | 04:11'54" |
| 24.5 | 09'14" | 04:16'25" |
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