14.5 km | 01:55:35 | 07:57/km日期: 2018-06-23 06:08 - 總爬升: 427 m - 地點: 好天 - 平均心率: 162 - 卡路里: 922 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'03" / 07'50" / 09'35" / 12'41" / 05'55" / 05'50" / 12'01" / 08'15" / 09'34" / 08'03" / 06'01" / 06'05" / 05'55" / 05'32" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'20") | 1000 / 1000 |
| 2 | | 07'49" (+02'06") | 1000 / 2000 |
| 3 | | 09'34" (+03'51") | 1000 / 3000 |
| 4 | | 13'43" (+08'00") | 517 / 3517 |
| 5 | | 08'39" (+02'56") | 1000 / 4517 |
| 6 | | 05'47" (+00'04") | 1000 / 5517 |
| 7 | | 10'52" (+05'09") | 1000 / 6517 |
| 8 | | 08'18" (+02'35") | 1000 / 7517 |
| 9 | | 08'22" (+02'39") | 1000 / 8517 |
| 10 | | 09'33" (+03'50") | 1000 / 9517 |
| 11 | | 06'44" (+01'01") | 1000 / 10517 |
| 12 | | 06'00" (+00'17") | 1000 / 11517 |
| 13 | | 06'03" (+00'20") | 1000 / 12517 |
| 14 | | 05'43" | 1000 / 13517 |
| 15 | | 07'53" (+02'10") | 1000 / 14517 |
| 16 | | 13'34" (+07'51") | 3 / 14520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'50" | 00:14'53" |
| 3 | 09'35" | 00:24'28" |
| 4 | 12'41" | 00:37'09" |
| 5 | 05'55" | 00:43'04" |
| 6 | 05'50" | 00:48'54" |
| 7 | 12'01" | 01:00'55" |
| 8 | 08'15" | 01:09'10" |
| 9 | 09'34" | 01:18'44" |
| 10 | 08'03" | 01:26'47" |
| 11 | 06'01" | 01:32'48" |
| 12 | 06'05" | 01:38'53" |
| 13 | 05'55" | 01:44'48" |
| 14 | 05'32" | 01:50'20" |
| 14.5 | 10'04" | 01:55'35" |
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