12.7 km | 01:30:14 | 07:05/km日期: 2018-06-24 05:38 - 總爬升: 163 m - 卡路里: 687 Cal - 總步數: 15922 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'23" / 06'27" / 06'30" / 08'17" / 07'21" / 07'16" / 09'05" / 06'47" / 05'55" / 07'55" / 06'09" / 06'39" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'25") | 1003 / 1003 | 193 / 81 |
2 | | 06'26" (+00'30") | 1001 / 2004 | 186 / 83 |
3 | | 06'28" (+00'32") | 1003 / 3008 | 189 / 81 |
4 | | 08'22" (+02'26") | 1005 / 4013 | 143 / 83 |
5 | | 07'19" (+01'23") | 1004 / 5018 | 188 / 72 |
6 | | 07'21" (+01'25") | 1001 / 6019 | 173 / 78 |
7 | | 09'13" (+03'17") | 1006 / 7025 | 145 / 74 |
8 | | 07'01" (+01'05") | 1001 / 8027 | 190 / 74 |
9 | | 06'08" (+00'12") | 1004 / 9031 | 194 / 83 |
10 | | 08'07" (+02'11") | 1001 / 10033 | 155 / 79 |
11 | | 05'56" | 1007 / 11040 | 195 / 86 |
12 | | 06'41" (+00'45") | 1002 / 12043 | 177 / 84 |
13 | | 06'05" (+00'09") | 730 / 12773 | 192 / 85 |
6月累積里程 : 58.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'27" | 00:12'50" |
3 | 06'30" | 00:19'20" |
4 | 08'17" | 00:27'37" |
5 | 07'21" | 00:34'58" |
6 | 07'16" | 00:42'14" |
7 | 09'05" | 00:51'19" |
8 | 06'47" | 00:58'06" |
9 | 05'55" | 01:04'01" |
10 | 07'55" | 01:11'56" |
11 | 06'09" | 01:18'05" |
12 | 06'39" | 01:24'44" |
12.7 | 07'31" | 01:30'14" |