15.4 km | 01:38:11 | 06:23/km日期: 2018-06-23 06:42 - 平均心率: 121 - 卡路里: 722 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'19" / 05'47" / 13'28" / 07'01" / 06'55" / 06'59" / 06'54" / 06'55" / 07'10" / 08'36" / 08'34" / 05'41" / 05'46" / 07'40" / 05'45" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'37") | 2484 / 2484 |
2 | | 17'11" (+12'46") | 174 / 2659 |
3 | | 04'27" (+00'02") | 800 / 3459 |
4 | | 15'03" (+10'38") | 237 / 3697 |
5 | | 04'25" | 800 / 4497 |
6 | | 14'24" (+09'59") | 248 / 4746 |
7 | | 04'28" (+00'03") | 800 / 5546 |
8 | | 14'07" (+09'42") | 253 / 5799 |
9 | | 04'29" (+00'04") | 800 / 6599 |
10 | | 14'27" (+10'02") | 247 / 6847 |
11 | | 04'31" (+00'06") | 800 / 7647 |
12 | | 13'50" (+09'25") | 258 / 7906 |
13 | | 04'30" (+00'05") | 800 / 8706 |
14 | | 15'14" (+10'49") | 235 / 8941 |
15 | | 05'47" (+01'22") | 6418 / 15360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
312.03 km NB M1500GS 累積 :
1813.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'47" | 00:12'06" |
3 | 13'28" | 00:25'34" |
4 | 07'01" | 00:32'35" |
5 | 06'55" | 00:39'30" |
6 | 06'59" | 00:46'29" |
7 | 06'54" | 00:53'23" |
8 | 06'55" | 01:00'18" |
9 | 07'10" | 01:07'28" |
10 | 08'36" | 01:16'04" |
11 | 08'34" | 01:24'38" |
12 | 05'41" | 01:30'19" |
13 | 05'46" | 01:36'05" |
14 | 07'40" | 01:43'45" |
15 | 05'45" | 01:49'30" |
15.4 | 05'38" | 01:51'32" |