13.9 km | 02:01:00 | 08:41/km日期: 2018-06-23 05:04 - 總爬升: 103 m - 平均心率: 131 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'07" / 06'43" / 07'51" / 07'01" / 09'57" / 08'01" / 08'30" / 16'11" / 06'46" / 07'37" / 06'43" / 13'34" / 09'45" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'05") | 1000 / 2000 |
| 3 | | 07'50" (+01'12") | 1000 / 3000 |
| 4 | | 07'01" (+00'23") | 1000 / 4000 |
| 5 | | 09'56" (+03'18") | 1000 / 5000 |
| 6 | | 08'01" (+01'23") | 1000 / 6000 |
| 7 | | 08'30" (+01'52") | 1000 / 7000 |
| 8 | | 16'23" (+09'45") | 908 / 7908 |
| 9 | | 07'15" (+00'37") | 1000 / 8908 |
| 10 | | 07'41" (+01'03") | 1000 / 9908 |
| 11 | | 06'38" | 1000 / 10908 |
| 12 | | 08'05" (+01'27") | 1000 / 11908 |
| 13 | | 09'44" (+03'06") | 1000 / 12908 |
| 14 | | 11'15" (+04'37") | 1000 / 13908 |
| 15 | | 10'32" (+03'54") | 7 / 13915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
87.81 km 
MIZUNO Synchro MX(W) 累積 :
648.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'43" | 00:11'50" |
| 3 | 07'51" | 00:19'41" |
| 4 | 07'01" | 00:26'42" |
| 5 | 09'57" | 00:36'39" |
| 6 | 08'01" | 00:44'40" |
| 7 | 08'30" | 00:53'10" |
| 8 | 16'11" | 01:09'21" |
| 9 | 06'46" | 01:16'07" |
| 10 | 07'37" | 01:23'44" |
| 11 | 06'43" | 01:30'27" |
| 12 | 13'34" | 01:44'01" |
| 13 | 09'45" | 01:53'46" |
| 13.9 | 11'16" | 02:04'05" |
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