12.7 km | 01:22:48 | 06:32/km日期: 2018-06-24 05:43 - 總爬升: 253 m - 平均心率: 152 - 卡路里: 1049 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'22" / 05'45" / 05'24" / 05'32" / 07'54" / 05'18" / 07'26" / 07'45" / 08'03" / 13'40" / 06'39" / 05'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 07'54" (+02'36") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 07'26" (+02'08") | 1000 / 7000 |
| 8 | | 07'44" (+02'26") | 1000 / 8000 |
| 9 | | 07'12" (+01'54") | 1000 / 9000 |
| 10 | | 08'16" (+02'58") | 1000 / 10000 |
| 11 | | 06'39" (+01'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 655 / 12655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 93.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 05'24" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 07'54" | 00:30'57" |
| 6 | 05'18" | 00:36'15" |
| 7 | 07'26" | 00:43'41" |
| 8 | 07'45" | 00:51'26" |
| 9 | 08'03" | 00:59'29" |
| 10 | 13'40" | 01:13'09" |
| 11 | 06'39" | 01:19'48" |
| 12 | 05'38" | 01:25'26" |
| 12.7 | 05'29" | 01:29'02" |
留言 
展開計圈分析
