10.0 km | 00:54:22 | 05:25/km日期: 2018-06-24 08:05 - 總爬升: 242 m - 平均心率: 135 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 05'00" / 05'03" / 05'08" / 04'58" / 05'26" / 05'21" / 05'25" / 11'04" / 06'57" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" (+02'00") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'51") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
34.01 km 
ASICS TJR076 累積 :
5819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 05'26" | 00:25'35" |
| 6 | 05'21" | 00:30'56" |
| 7 | 05'25" | 00:36'21" |
| 8 | 11'04" | 00:47'25" |
| 9 | 06'57" | 00:54'22" |
| 10 | 05'29" | 00:59'51" |
| 10.0 | 04'36" | 00:59'54" |
展開計圈分析
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