18.5 km | 02:42:23 | 08:48/km日期: 2018-06-03 04:59 - 總爬升: 479 m - 平均心率: 155 - 卡路里: 1282 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 09'07" / 10'33" / 06'57" / 06'04" / 06'44" / 10'42" / 10'47" / 10'25" / 09'22" / 10'45" / 07'32" / 12'00" / 09'15" / 07'56" / 09'31" / 10'14" / 07'44" / 07'11" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'15") | 1000 / 1000 |
| 2 | | 10'32" (+04'29") | 1000 / 2000 |
| 3 | | 06'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 10'41" (+04'38") | 1000 / 6000 |
| 7 | | 10'34" (+04'31") | 1000 / 7000 |
| 8 | | 10'24" (+04'21") | 1000 / 8000 |
| 9 | | 09'22" (+03'19") | 1000 / 9000 |
| 10 | | 10'44" (+04'41") | 1000 / 10000 |
| 11 | | 07'31" (+01'28") | 1000 / 11000 |
| 12 | | 09'52" (+03'49") | 1000 / 12000 |
| 13 | | 07'39" (+01'36") | 1000 / 13000 |
| 14 | | 07'56" (+01'53") | 1000 / 14000 |
| 15 | | 09'30" (+03'27") | 1000 / 15000 |
| 16 | | 10'13" (+04'10") | 1000 / 16000 |
| 17 | | 07'43" (+01'40") | 1000 / 17000 |
| 18 | | 07'11" (+01'08") | 1000 / 18000 |
| 19 | | 07'18" (+01'15") | 452 / 18452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 211.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 10'33" | 00:19'40" |
| 3 | 06'57" | 00:26'37" |
| 4 | 06'04" | 00:32'41" |
| 5 | 06'44" | 00:39'25" |
| 6 | 10'42" | 00:50'07" |
| 7 | 10'47" | 01:00'54" |
| 8 | 10'25" | 01:11'19" |
| 9 | 09'22" | 01:20'41" |
| 10 | 10'45" | 01:31'26" |
| 11 | 07'32" | 01:38'58" |
| 12 | 12'00" | 01:50'58" |
| 13 | 09'15" | 02:00'13" |
| 14 | 07'56" | 02:08'09" |
| 15 | 09'31" | 02:17'40" |
| 16 | 10'14" | 02:27'54" |
| 17 | 07'44" | 02:35'38" |
| 18 | 07'11" | 02:42'49" |
| 18.5 | 14'38" | 02:49'26" |
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