21.1 km | 02:07:28 | 06:02/km日期: 2018-06-22 20:40 - 總爬升: 279 m - 平均心率: 166 - 卡路里: 1754 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'00" / 05'39" / 05'40" / 05'38" / 05'47" / 05'40" / 05'50" / 05'48" / 05'56" / 05'44" / 05'52" / 05'47" / 05'58" / 05'58" / 06'06" / 05'53" / 06'07" / 06'11" / 06'11" / 07'26" / 07'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 2000 / 2000 |
| 2 | | 05'38" | 2000 / 4000 |
| 3 | | 05'43" (+00'05") | 2000 / 6000 |
| 4 | | 05'48" (+00'10") | 2000 / 8000 |
| 5 | | 05'50" (+00'12") | 2000 / 10000 |
| 6 | | 05'49" (+00'11") | 2000 / 12000 |
| 7 | | 05'57" (+00'19") | 2000 / 14000 |
| 8 | | 05'59" (+00'21") | 2000 / 16000 |
| 9 | | 06'08" (+00'30") | 2000 / 18000 |
| 10 | | 06'48" (+01'10") | 2000 / 20000 |
| 11 | | 07'29" (+01'51") | 1107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'47" | 00:28'44" |
| 6 | 05'40" | 00:34'24" |
| 7 | 05'50" | 00:40'14" |
| 8 | 05'48" | 00:46'02" |
| 9 | 05'56" | 00:51'58" |
| 10 | 05'44" | 00:57'42" |
| 11 | 05'52" | 01:03'34" |
| 12 | 05'47" | 01:09'21" |
| 13 | 05'58" | 01:15'19" |
| 14 | 05'58" | 01:21'17" |
| 15 | 06'06" | 01:27'23" |
| 16 | 05'53" | 01:33'16" |
| 17 | 06'07" | 01:39'23" |
| 18 | 06'11" | 01:45'34" |
| 19 | 06'11" | 01:51'45" |
| 20 | 07'26" | 01:59'11" |
| 21 | 07'38" | 02:06'49" |
| 21.1 | 06'12" | 02:07'29" |
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