15.0 km | 02:08:08 | 08:32/km日期: 2018-06-19 09:19 - 總爬升: 173 m - 平均心率: 142 - 卡路里: 1035 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 08'22" / 07'49" / 08'54" / 08'23" / 06'47" / 07'47" / 09'09" / 08'01" / 11'20" / 08'09" / 09'06" / 08'36" / 11'04" / 07'53" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'47") | 1000 / 1000 |
2 | | 07'49" (+01'03") | 1000 / 2000 |
3 | | 08'53" (+02'07") | 1000 / 3000 |
4 | | 08'23" (+01'37") | 1000 / 4000 |
5 | | 06'46" | 1000 / 5000 |
6 | | 07'46" (+01'00") | 1000 / 6000 |
7 | | 09'08" (+02'22") | 1000 / 7000 |
8 | | 08'02" (+01'16") | 1000 / 8000 |
9 | | 09'20" (+02'34") | 1000 / 9000 |
10 | | 08'09" (+01'23") | 1000 / 10000 |
11 | | 09'06" (+02'20") | 1000 / 11000 |
12 | | 08'34" (+01'48") | 1000 / 12000 |
13 | | 09'02" (+02'16") | 1000 / 13000 |
14 | | 07'52" (+01'06") | 1000 / 14000 |
15 | | 10'38" (+03'52") | 999 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 112.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'49" | 00:16'11" |
3 | 08'54" | 00:25'05" |
4 | 08'23" | 00:33'28" |
5 | 06'47" | 00:40'15" |
6 | 07'47" | 00:48'02" |
7 | 09'09" | 00:57'11" |
8 | 08'01" | 01:05'12" |
9 | 11'20" | 01:16'32" |
10 | 08'09" | 01:24'41" |
11 | 09'06" | 01:33'47" |
12 | 08'36" | 01:42'23" |
13 | 11'04" | 01:53'27" |
14 | 07'53" | 02:01'20" |
15.0 | 12'30" | 02:13'50" |