16.0 km | 01:31:09 | 05:41/km日期: 2018-06-19 19:57 - 總爬升: 167 m - 平均心率: 161 - 卡路里: 1240 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'01" / 05'47" / 05'45" / 05'57" / 05'47" / 05'48" / 05'51" / 05'45" / 05'52" / 05'42" / 05'55" / 05'38" / 05'11" / 04'56" / 05'48" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 2000 / 2000 |
| 2 | | 05'51" (+00'48") | 2000 / 4000 |
| 3 | | 05'46" (+00'43") | 2000 / 6000 |
| 4 | | 05'48" (+00'45") | 2000 / 8000 |
| 5 | | 05'46" (+00'43") | 2000 / 10000 |
| 6 | | 05'46" (+00'43") | 2000 / 12000 |
| 7 | | 05'03" | 2000 / 14000 |
| 8 | | 05'35" (+00'32") | 2000 / 16000 |
| 9 | | 03'58" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'57" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 05'48" | 00:35'05" |
| 7 | 05'51" | 00:40'56" |
| 8 | 05'45" | 00:46'41" |
| 9 | 05'52" | 00:52'33" |
| 10 | 05'42" | 00:58'15" |
| 11 | 05'55" | 01:04'10" |
| 12 | 05'38" | 01:09'48" |
| 13 | 05'11" | 01:14'59" |
| 14 | 04'56" | 01:19'55" |
| 15 | 05'48" | 01:25'43" |
| 16 | 05'23" | 01:31'06" |
| 16.0 | 04'13" | 01:31'09" |
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