16.0 km | 01:55:10 | 07:11/km日期: 2018-06-17 05:29 - 總爬升: 177 m - 平均心率: 149 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'45" / 05'50" / 06'07" / 06'08" / 06'10" / 07'26" / 07'15" / 07'39" / 08'26" / 07'34" / 08'51" / 07'24" / 07'10" / 08'46" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 402 / 2402 |
| 4 | | 06'09" (+00'19") | 1000 / 3402 |
| 5 | | 06'05" (+00'15") | 1000 / 4402 |
| 6 | | 06'55" (+01'05") | 1000 / 5402 |
| 7 | | 07'08" (+01'18") | 1000 / 6402 |
| 8 | | 07'20" (+01'30") | 1000 / 7402 |
| 9 | | 07'29" (+01'39") | 1000 / 8402 |
| 10 | | 08'43" (+02'53") | 1000 / 9402 |
| 11 | | 08'45" (+02'55") | 1000 / 10402 |
| 12 | | 07'28" (+01'38") | 1000 / 11402 |
| 13 | | 07'19" (+01'29") | 1000 / 12402 |
| 14 | | 08'42" (+02'52") | 1000 / 13402 |
| 15 | | 07'13" (+01'23") | 1000 / 14402 |
| 16 | | 06'26" (+00'36") | 1000 / 15402 |
| 17 | | 07'18" (+01'28") | 598 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 167.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'50" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'08" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 07'26" | 00:38'26" |
| 7 | 07'15" | 00:45'41" |
| 8 | 07'39" | 00:53'20" |
| 9 | 08'26" | 01:01'46" |
| 10 | 07'34" | 01:09'20" |
| 11 | 08'51" | 01:18'11" |
| 12 | 07'24" | 01:25'35" |
| 13 | 07'10" | 01:32'45" |
| 14 | 08'46" | 01:41'31" |
| 15 | 06'49" | 01:48'20" |
| 16.0 | 06'49" | 01:55'10" |
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