14.0 km | 01:26:04 | 06:07/km日期: 2018-06-20 18:31 - 平均心率: 140 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 06'55" / 06'43" / 06'47" / 06'33" / 06'24" / 06'18" / 06'04" / 05'42" / 05'45" / 05'40" / 05'53" / 05'48" / 05'38" / 05'35" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'20") | 1000 / 1000 |
| 2 | | 06'42" (+01'07") | 1000 / 2000 |
| 3 | | 06'47" (+01'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'57") | 1000 / 4000 |
| 5 | | 06'24" (+00'49") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 09'11" (+03'36") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 155.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 06'47" | 00:20'25" |
| 4 | 06'33" | 00:26'58" |
| 5 | 06'24" | 00:33'22" |
| 6 | 06'18" | 00:39'40" |
| 7 | 06'04" | 00:45'44" |
| 8 | 05'42" | 00:51'26" |
| 9 | 05'45" | 00:57'11" |
| 10 | 05'40" | 01:02'51" |
| 11 | 05'53" | 01:08'44" |
| 12 | 05'48" | 01:14'32" |
| 13 | 05'38" | 01:20'10" |
| 14 | 05'35" | 01:25'45" |
| 14.0 | 09'09" | 01:26'04" |
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