13.0 km | 01:18:30 | 06:02/km日期: 2018-06-18 07:53 - 總爬升: 134 m - 平均心率: 151 - 卡路里: 894 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88%
Pace: 07'59" / 05'33" / 10'03" / 32'13" / 05'39" / 05'34" / 32'39" / 05'13" / 05'12" / 08'14" / 07'24" / 07'23" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'59") | 1000 / 1000 |
2 | | 05'32" (+00'20") | 1000 / 2000 |
3 | | 06'05" (+00'53") | 1000 / 3000 |
4 | | 05'51" (+00'39") | 1000 / 4000 |
5 | | 05'39" (+00'27") | 1000 / 5000 |
6 | | 05'33" (+00'21") | 1000 / 6000 |
7 | | 05'49" (+00'37") | 1000 / 7000 |
8 | | 05'13" (+00'01") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'40" (+00'28") | 1000 / 10000 |
11 | | 06'34" (+01'22") | 1000 / 11000 |
12 | | 07'22" (+02'10") | 1000 / 12000 |
13 | | 07'46" (+02'34") | 996 / 12996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 106.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 05'33" | 00:13'32" |
3 | 10'03" | 00:23'35" |
4 | 32'13" | 00:55'48" |
5 | 05'39" | 01:01'27" |
6 | 05'34" | 01:07'01" |
7 | 32'39" | 01:39'40" |
8 | 05'13" | 01:44'53" |
9 | 05'12" | 01:50'05" |
10 | 08'14" | 01:58'19" |
11 | 07'24" | 02:05'43" |
12 | 07'23" | 02:13'06" |
13.0 | 11'20" | 02:24'24" |