|  100.5 km | 09:19:06 | 10.8 km/h日期: 2018-06-17 04:25 - 總爬升: 2011 m - 平均心率: 90 - 卡路里: 2803 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.79 (-27.58) | 1012 / 1012 | | 2 | | 25.17 (-18.20) | 1007 / 2019 | | 3 | | 15.58 (-27.79) | 1001 / 3020 | | 4 | | 24.49 (-18.88) | 1004 / 4025 | | 5 | | 19.25 (-24.12) | 1012 / 5037 |
| 6 | | 20.00 (-23.37) | 1005 / 6043 | | 7 | | 23.84 (-19.53) | 1012 / 7055 | | 8 | | 24.83 (-18.55) | 1009 / 8065 | | 9 | | 27.48 (-15.89) | 1010 / 9076 | | 10 | | 22.93 (-20.44) | 1003 / 10079 | | 11 | | 29.51 (-13.87) | 1016 / 11096 | | 12 | | 5.29 (-38.09) | 1006 / 12103 | | 13 | | 24.16 (-19.21) | 1019 / 13122 | | 14 | | 10.91 (-32.46) | 1013 / 14135 | | 15 | | 16.22 (-27.16) | 1010 / 15146 | | 16 | | 8.78 (-34.59) | 1010 / 16157 | | 17 | | 5.70 (-37.68) | 1005 / 17162 | | 18 | | 22.09 (-21.29) | 1003 / 18166 | | 19 | | 22.64 (-20.73) | 1010 / 19177 | | 20 | | 19.05 (-24.33) | 1009 / 20187 | | 21 | | 25.35 (-18.02) | 1012 / 21199 | | 22 | | 18.65 (-24.72) | 1004 / 22204 | | 23 | | 17.22 (-26.15) | 1008 / 23212 | | 24 | | 24.66 (-18.72) | 1000 / 24212 | | 25 | | 17.22 (-26.15) | 1007 / 25220 | | 26 | | 17.65 (-25.73) | 1016 / 26237 | | 27 | | 42.86 (-0.52) | 1015 / 27252 | | 28 | | 25.35 (-18.02) | 1004 / 28257 | | 29 | | 20.57 (-22.80) | 1006 / 29264 | | 30 | | 25.35 (-18.02) | 1011 / 30275 | | 31 | | 19.35 (-24.02) | 1003 / 31279 | | 32 | | 16.36 (-27.01) | 1001 / 32280 | | 33 | | 15.72 (-27.65) | 1000 / 33281 | | 34 | | 20.34 (-23.03) | 1006 / 34287 | | 35 | | 17.14 (-26.23) | 1010 / 35297 | | 36 | | 4.90 (-38.47) | 1000 / 36298 | | 37 | | 17.31 (-26.07) | 1016 / 37314 | | 38 | | 24.49 (-18.88) | 1007 / 38321 | | 39 | | 15.52 (-27.86) | 1001 / 39323 | | 40 | | 7.93 (-35.44) | 1008 / 40332 | | 41 | | 9.68 (-33.70) | 1007 / 41340 | | 42 | | 4.97 (-38.41) | 1013 / 42353 | | 43 | | 6.45 (-36.92) | 1012 / 43366 | | 44 | | 8.49 (-34.88) | 1006 / 44372 | | 45 | | 5.06 (-38.32) | 1007 / 45379 | | 46 | | 6.65 (-36.72) | 1009 / 46388 | | 47 | | 4.42 (-38.95) | 1006 / 47395 | | 48 | | 3.06 (-40.31) | 1004 / 48399 | | 49 | | 13.28 (-30.09) | 1001 / 49400 | | 50 | | 5.49 (-37.89) | 1012 / 50412 | | 51 | | 5.99 (-37.38) | 1007 / 51420 | | 52 | | 8.31 (-35.06) | 1002 / 52422 | | 53 | | 31.03 (-12.34) | 1026 / 53448 | | 54 | | 20.11 (-23.26) | 1002 / 54451 | | 55 | | 18.75 (-24.62) | 1000 / 55452 | | 56 | | 40.45 (-2.92) | 1007 / 56460 | | 57 | | 42.35 (-1.02) | 1015 / 57475 | | 58 | | 37.11 (-6.26) | 1000 / 58475 | | 59 | | 38.30 (-5.08) | 1014 / 59490 | | 60 | | 43.37 | 1001 / 60491 | | 61 | | 39.13 (-4.24) | 1020 / 61512 | | 62 | | 21.56 (-21.82) | 1011 / 62523 | | 63 | | 1.88 (-41.49) | 1005 / 63528 | | 64 | | 3.21 (-40.16) | 1010 / 64539 | | 65 | | 10.53 (-32.85) | 1000 / 65539 | | 66 | | 9.89 (-33.48) | 1002 / 66542 | | 67 | | 6.15 (-37.22) | 1006 / 67548 | | 68 | | 9.33 (-34.05) | 1008 / 68556 | | 69 | | 9.52 (-33.85) | 1000 / 69557 | | 70 | | 21.43 (-21.94) | 1010 / 70567 | | 71 | | 21.43 (-21.94) | 1005 / 71573 | | 72 | | 33.64 (-9.73) | 1023 / 72596 | | 73 | | 7.13 (-36.24) | 1011 / 73608 | | 74 | | 17.48 (-25.90) | 1004 / 74612 | | 75 | | 4.78 (-38.59) | 1005 / 75617 | | 76 | | 8.33 (-35.04) | 1000 / 76618 | | 77 | | 6.50 (-36.88) | 1005 / 77624 | | 78 | | 7.09 (-36.29) | 1010 / 78635 | | 79 | | 18.00 (-25.37) | 1007 / 79642 | | 80 | | 4.57 (-38.80) | 1008 / 80651 | | 81 | | 7.83 (-35.55) | 1001 / 81652 | | 82 | | 3.01 (-40.37) | 1003 / 82656 | | 83 | | 9.70 (-33.67) | 1015 / 83672 | | 84 | | 41.38 (-1.99) | 1019 / 84691 | | 85 | | 40.45 (-2.92) | 1014 / 85706 | | 86 | | 11.58 (-31.80) | 1003 / 86710 | | 87 | | 38.30 (-5.08) | 1015 / 87725 | | 88 | | 39.13 (-4.24) | 1016 / 88742 | | 89 | | 34.62 (-8.76) | 1017 / 89760 | | 90 | | 37.50 (-5.87) | 1004 / 90764 | | 91 | | 35.29 (-8.08) | 1005 / 91769 | | 92 | | 33.96 (-9.41) | 1020 / 92789 | | 93 | | 15.06 (-28.31) | 1012 / 93802 | | 94 | | 33.96 (-9.41) | 1006 / 94808 | | 95 | | 22.64 (-20.73) | 1005 / 95813 | | 96 | | 10.56 (-32.82) | 1007 / 96821 | | 97 | | 20.93 (-22.44) | 1011 / 97832 | | 98 | | 9.81 (-33.56) | 1005 / 98838 | | 99 | | 15.19 (-28.18) | 1009 / 99847 | | 100 | | 3.02 (-40.36) | 1007 / 100855 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
6月累積里程 : 789.82 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | -10.0 % | | 2 | 24.8 | -5.0 % | | 3 | 15.5 | 3.0 % | | 4 | 24.3 | 3.7 % | | 5 | 19.3 | -3.4 % | | 6 | 19.5 | 4.7 % | | 7 | 23.5 | 2.5 % | | 8 | 25.2 | -1.1 % | | 9 | 26.3 | -2.9 % | | 10 | 23.1 | -2.2 % | | 11 | 29.0 | -2.1 % | | 12 | 5.3 | -2.5 % | | 13 | 23.2 | 2.3 % | | 14 | 10.8 | -2.1 % | | 15 | 16.4 | 3.5 % | | 16 | 11.2 | -2.0 % | | 17 | 4.9 | -0.8 % | | 18 | 21.7 | 3.0 % | | 19 | 22.6 | -1.7 % | | 20 | 18.8 | 2.9 % | | 21 | 24.7 | -3.0 % | | 22 | 18.6 | 2.2 % | | 23 | 17.6 | 3.2 % | | 24 | 24.0 | 3.0 % | | 25 | 17.1 | 2.2 % | | 26 | 16.8 | 4.2 % | | 27 | 42.4 | -4.2 % | | 28 | 26.1 | -2.3 % | | 29 | 20.7 | -3.3 % | | 30 | 24.8 | -2.1 % | | 31 | 19.0 | -2.3 % | | 32 | 16.4 | 5.5 % | | 33 | 15.7 | -3.0 % | | 34 | 20.1 | 3.3 % | | 35 | 17.1 | -3.0 % | | 36 | 4.9 | 4.2 % | | 37 | 16.6 | 10.8 % | | 38 | 25.7 | 5.2 % | | 39 | 16.1 | 6.8 % | | 40 | 7.9 | 2.7 % | | 41 | 9.8 | 4.6 % | | 42 | 4.9 | 6.4 % | | 43 | 6.6 | 6.1 % | | 44 | 8.4 | 4.3 % | | 45 | 6.9 | 4.4 % | | 46 | 4.8 | 5.9 % | | 47 | 4.4 | 6.4 % | | 48 | 4.0 | 5.4 % | | 49 | 6.3 | 5.0 % | | 50 | 5.6 | 3.1 % | | 51 | 6.4 | 5.8 % | | 52 | 7.0 | -4.0 % | | 53 | 28.3 | -3.4 % | | 54 | 25.5 | -4.5 % | | 55 | 15.8 | 4.2 % | | 56 | 40.0 | -5.2 % | | 57 | 40.4 | -5.3 % | | 58 | 37.9 | -3.6 % | | 59 | 37.1 | -4.3 % | | 60 | 43.4 | -4.6 % | | 61 | 39.1 | -4.9 % | | 62 | 23.8 | -2.0 % | | 63 | 6.0 | 3.2 % | | 64 | 1.5 | 4.8 % | | 65 | 11.0 | 4.5 % | | 66 | 9.4 | 4.2 % | | 67 | 6.2 | 5.6 % | | 68 | 8.4 | 5.0 % | | 69 | 9.5 | 4.2 % | | 70 | 21.4 | -3.1 % | | 71 | 20.5 | -1.5 % | | 72 | 32.7 | -3.1 % | | 73 | 7.1 | -3.5 % | | 74 | 22.6 | -3.7 % | | 75 | 5.7 | 4.8 % | | 76 | 6.6 | 4.2 % | | 77 | 7.9 | 4.1 % | | 78 | 5.4 | 4.6 % | | 79 | 18.8 | 1.4 % | | 80 | 4.8 | 3.8 % | | 81 | 7.7 | 4.9 % | | 82 | 5.3 | 3.7 % | | 83 | 3.7 | -4.2 % | | 84 | 40.0 | -3.6 % | | 85 | 42.9 | -5.1 % | | 86 | 34.6 | -4.7 % | | 87 | 11.7 | -4.4 % | | 88 | 39.6 | -4.9 % | | 89 | 34.0 | -4.4 % | | 90 | 37.9 | -4.6 % | | 91 | 36.0 | -4.5 % | | 92 | 33.0 | -3.5 % | | 93 | 15.0 | -4.5 % | | 94 | 34.0 | -2.7 % | | 95 | 30.0 | -2.0 % | | 96 | 9.9 | -1.4 % | | 97 | 19.7 | 2.2 % | | 98 | 11.1 | 2.5 % | | 99 | 14.6 | 3.8 % | | 100 | 3.0 | -2.3 % | | 100.5 | 7.1 | -5.8 % |
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