36.0 km | 06:35:41 | 10:59/km日期: 2018-06-17 07:28 - 總爬升: 1517 m - 地點: 油塘 - 五桂山 - 井欄樹 - 大藍湖 - 東洋山 - 飛鵝 - 九龍水塘 - 金山 - 城門 - 草山 - 大埔 - 天氣: ☁️🌤☁️☁️ 冇風 - 平均心率: 121 - 卡路里: 1544 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 68%
Pace: 10'09" / 08'00" / 09'35" / 13'51" / 34'39" / 11'33" / 11'02" / 13'39" / 21'48" / 23'25" / 11'53" / 55'49" / 13'33" / 11'52" / 07'40" / 07'41" / 40'01" / 27'43" / 09'13" / 10'23" / 09'16" / 07'59" / 08'10" / 11'09" / 21'59" / 21'50" / 30'55" / 33'15" / 09'34" / 09'27" / 15'25" / 12'39" / 12'55" / 30'37" / 16'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+02'21") | 1000 / 1000 |
2 | | 07'55" (+00'15") | 1000 / 2000 |
3 | | 09'12" (+01'32") | 1000 / 3000 |
4 | | 11'00" (+03'20") | 1000 / 4000 |
5 | | 11'32" (+03'52") | 1000 / 5000 |
6 | | 08'18" (+00'38") | 1000 / 6000 |
7 | | 10'04" (+02'24") | 1000 / 7000 |
8 | | 08'46" (+01'06") | 1000 / 8000 |
9 | | 10'59" (+03'19") | 1000 / 9000 |
10 | | 16'32" (+08'52") | 1000 / 10000 |
11 | | 08'43" (+01'03") | 1000 / 11000 |
12 | | 15'16" (+07'36") | 1000 / 12000 |
13 | | 10'32" (+02'52") | 1000 / 13000 |
14 | | 10'07" (+02'27") | 1000 / 14000 |
15 | | 07'40" | 1000 / 15000 |
16 | | 07'40" | 1000 / 16000 |
17 | | 11'32" (+03'52") | 1000 / 17000 |
18 | | 11'16" (+03'36") | 1000 / 18000 |
19 | | 09'13" (+01'33") | 1000 / 19000 |
20 | | 09'00" (+01'20") | 1000 / 20000 |
21 | | 08'30" (+00'50") | 1000 / 21000 |
22 | | 08'07" (+00'27") | 1000 / 22000 |
23 | | 08'09" (+00'29") | 1000 / 23000 |
24 | | 08'32" (+00'52") | 1000 / 24000 |
25 | | 12'34" (+04'54") | 1000 / 25000 |
26 | | 13'19" (+05'39") | 1000 / 26000 |
27 | | 14'20" (+06'40") | 1000 / 27000 |
28 | | 11'50" (+04'10") | 1000 / 28000 |
29 | | 09'34" (+01'54") | 1000 / 29000 |
30 | | 09'17" (+01'37") | 1000 / 30000 |
31 | | 14'11" (+06'31") | 1000 / 31000 |
32 | | 12'38" (+04'58") | 1000 / 32000 |
33 | | 12'43" (+05'03") | 1000 / 33000 |
34 | | 12'10" (+04'30") | 1000 / 34000 |
35 | | 16'34" (+08'54") | 1000 / 35000 |
36 | | 17'30" (+09'50") | 1000 / 36000 |
--HikeRun
--HikeRun