14.5 km | 01:42:11 | 07:01/km日期: 2018-06-17 06:08 - 總爬升: 222 m - 平均心率: 136 - 卡路里: 942 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'08" / 06'18" / 06'25" / 06'08" / 06'24" / 07'00" / 07'24" / 08'12" / 11'00" / 07'43" / 06'06" / 06'12" / 06'24" / 05'48" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'59" (+01'12") | 1000 / 6000 |
| 7 | | 07'24" (+01'37") | 1000 / 7000 |
| 8 | | 08'12" (+02'25") | 1000 / 8000 |
| 9 | | 10'59" (+05'12") | 1000 / 9000 |
| 10 | | 07'42" (+01'55") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 06'24" (+00'37") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 07'20" (+01'33") | 542 / 14542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
6月累積里程 : 132.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'18" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'08" | 00:25'59" |
| 5 | 06'24" | 00:32'23" |
| 6 | 07'00" | 00:39'23" |
| 7 | 07'24" | 00:46'47" |
| 8 | 08'12" | 00:54'59" |
| 9 | 11'00" | 01:05'59" |
| 10 | 07'43" | 01:13'42" |
| 11 | 06'06" | 01:19'48" |
| 12 | 06'12" | 01:26'00" |
| 13 | 06'24" | 01:32'24" |
| 14 | 05'48" | 01:38'12" |
| 14.5 | 07'20" | 01:42'11" |
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