16.5 km | 01:44:30 | 06:20/km日期: 2018-06-07 15:19 - 總爬升: 516 m - 卡路里: 1068 Cal - 總步數: 17562 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'30" / 06'03" / 06'01" / 05'50" / 06'31" / 08'10" / 06'01" / 05'48" / 05'37" / 06'05" / 06'35" / 06'49" / 06'22" / 06'23" / 06'21" / 06'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'40") | 129 / 129 | 162 / 79 |
| 2 | | 06'52" (+01'48") | 145 / 274 | 168 / 86 |
| 3 | | 06'40" (+01'36") | 149 / 424 | 168 / 89 |
| 4 | | 05'58" (+00'54") | 167 / 591 | 170 / 98 |
| 5 | | 05'55" (+00'51") | 169 / 760 | 168 / 100 |
| 6 | | 06'20" (+01'16") | 157 / 918 | 170 / 92 |
| 7 | | 06'09" (+01'05") | 162 / 1081 | 168 / 96 |
| 8 | | 05'47" (+00'43") | 172 / 1253 | 172 / 100 |
| 9 | | 06'05" (+01'01") | 164 / 1418 | 168 / 97 |
| 10 | | 06'32" (+01'28") | 153 / 1571 | 170 / 90 |
| 11 | | 06'16" (+01'12") | 159 / 1730 | 170 / 93 |
| 12 | | 05'43" (+00'39") | 174 / 1905 | 170 / 102 |
| 13 | | 06'01" (+00'57") | 165 / 2071 | 172 / 96 |
| 14 | | 06'12" (+01'08") | 161 / 2232 | 168 / 95 |
| 15 | | 05'37" (+00'33") | 177 / 2409 | 170 / 104 |
| 16 | | 06'27" (+01'23") | 154 / 2564 | 170 / 91 |
| 17 | | 05'54" (+00'50") | 169 / 2733 | 170 / 99 |
| 18 | | 05'55" (+00'51") | 168 / 2902 | 172 / 98 |
| 19 | | 05'48" (+00'44") | 172 / 3075 | 168 / 102 |
| 20 | | 05'41" (+00'37") | 175 / 3250 | 172 / 102 |
| 21 | | 06'01" (+00'57") | 166 / 3416 | 168 / 98 |
| 22 | | 06'08" (+01'04") | 162 / 3579 | 170 / 95 |
| 23 | | 05'39" (+00'35") | 176 / 3756 | 168 / 105 |
| 24 | | 05'47" (+00'43") | 172 / 3929 | 170 / 101 |
| 25 | | 06'20" (+01'16") | 157 / 4086 | 168 / 93 |
| 26 | | 06'34" (+01'30") | 152 / 4238 | 166 / 91 |
| 27 | | 06'43" (+01'39") | 148 / 4387 | 166 / 89 |
| 28 | | 07'16" (+02'12") | 137 / 4525 | 166 / 82 |
| 29 | | 06'22" (+01'18") | 156 / 4681 | 170 / 92 |
| 30 | | 06'02" (+00'58") | 165 / 4847 | 166 / 99 |
| 31 | | 06'22" (+01'18") | 156 / 5004 | 170 / 92 |
| 32 | | 05'49" (+00'45") | 171 / 5176 | 166 / 103 |
| 33 | | 05'40" (+00'36") | 176 / 5352 | 166 / 106 |
| 34 | | 09'09" (+04'05") | 109 / 5461 | 166 / 65 |
| 35 | | 01:46'22" (+41'18") | 9 / 5471 | 126 / 7 |
| 36 | | 19'38" (+14'34") | 50 / 5522 | 132 / 38 |
| 37 | | 06'35" (+01'31") | 151 / 5673 | 168 / 90 |
| 38 | | 06'42" (+01'38") | 149 / 5822 | 168 / 88 |
| 39 | | 06'26" (+01'22") | 155 / 5978 | 168 / 92 |
| 40 | | 05'51" (+00'47") | 170 / 6148 | 170 / 100 |
| 41 | | 06'26" (+01'22") | 155 / 6303 | 170 / 91 |
| 42 | | 06'18" (+01'14") | 158 / 6462 | 166 / 95 |
| 43 | | 06'06" (+01'02") | 163 / 6625 | 172 / 95 |
| 44 | | 05'29" (+00'25") | 182 / 6807 | 170 / 107 |
| 45 | | 06'05" (+01'01") | 164 / 6972 | 170 / 96 |
| 46 | | 05'54" (+00'50") | 169 / 7141 | 170 / 99 |
| 47 | | 05'55" (+00'51") | 168 / 7310 | 170 / 99 |
| 48 | | 05'58" (+00'54") | 167 / 7477 | 174 / 96 |
| 49 | | 05'51" (+00'47") | 170 / 7648 | 170 / 100 |
| 50 | | 05'33" (+00'29") | 180 / 7828 | 170 / 105 |
| 51 | | 05'50" (+00'46") | 171 / 7999 | 172 / 99 |
| 52 | | 05'32" (+00'28") | 180 / 8179 | 172 / 104 |
| 53 | | 05'28" (+00'24") | 182 / 8362 | 174 / 104 |
| 54 | | 05'28" (+00'24") | 182 / 8545 | 168 / 108 |
| 55 | | 05'42" (+00'38") | 175 / 8720 | 172 / 101 |
| 56 | | 06'00" (+00'56") | 166 / 8886 | 172 / 96 |
| 57 | | 05'23" (+00'19") | 185 / 9072 | 172 / 107 |
| 58 | | 05'35" (+00'31") | 178 / 9250 | 172 / 103 |
| 59 | | 06'00" (+00'56") | 166 / 9417 | 172 / 96 |
| 60 | | 05'12" (+00'08") | 192 / 9609 | 172 / 111 |
| 61 | | 05'53" (+00'49") | 169 / 9779 | 168 / 101 |
| 62 | | 12'14" (+07'10") | 81 / 9861 | 182 / 44 |
| 63 | | 05'04" | 197 / 10058 | 172 / 114 |
| 64 | | 05'11" (+00'07") | 192 / 10250 | 172 / 111 |
| 65 | | 05'57" (+00'53") | 167 / 10418 | 166 / 101 |
| 66 | | 05'40" (+00'36") | 176 / 10594 | 168 / 104 |
| 67 | | 05'55" (+00'51") | 169 / 10763 | 172 / 98 |
| 68 | | 08'31" (+03'27") | 117 / 10880 | 158 / 74 |
| 69 | | 13'52" (+08'48") | 72 / 10952 | 160 / 45 |
| 70 | | 07'02" (+01'58") | 141 / 11094 | 166 / 85 |
| 71 | | 06'44" (+01'40") | 148 / 11243 | 166 / 89 |
| 72 | | 06'23" (+01'19") | 156 / 11399 | 168 / 93 |
| 73 | | 06'12" (+01'08") | 161 / 11560 | 166 / 97 |
| 74 | | 06'51" (+01'47") | 145 / 11706 | 168 / 86 |
| 75 | | 06'05" (+01'01") | 164 / 11870 | 168 / 97 |
| 76 | | 09'40" (+04'36") | 103 / 11973 | 164 / 63 |
| 77 | | 06'00" (+00'56") | 166 / 12140 | 170 / 97 |
| 78 | | 05'59" (+00'55") | 166 / 12307 | 166 / 100 |
| 79 | | 06'35" (+01'31") | 151 / 12458 | 168 / 90 |
| 80 | | 06'31" (+01'27") | 153 / 12612 | 166 / 92 |
| 81 | | 06'08" (+01'04") | 162 / 12774 | 166 / 98 |
| 82 | | 06'36" (+01'32") | 151 / 12926 | 168 / 90 |
| 83 | | 06'11" (+01'07") | 161 / 13087 | 166 / 97 |
| 84 | | 06'31" (+01'27") | 153 / 13241 | 170 / 90 |
| 85 | | 06'34" (+01'30") | 152 / 13393 | 166 / 91 |
| 86 | | 06'18" (+01'14") | 158 / 13552 | 168 / 94 |
| 87 | | 06'54" (+01'50") | 144 / 13696 | 170 / 85 |
| 88 | | 05'59" (+00'55") | 166 / 13863 | 168 / 99 |
| 89 | | 06'49" (+01'45") | 146 / 14009 | 168 / 87 |
| 90 | | 06'12" (+01'08") | 160 / 14170 | 168 / 95 |
| 91 | | 06'36" (+01'32") | 151 / 14322 | 168 / 90 |
| 92 | | 06'31" (+01'27") | 153 / 14475 | 168 / 91 |
| 93 | | 06'23" (+01'19") | 156 / 14631 | 168 / 93 |
| 94 | | 06'09" (+01'05") | 162 / 14794 | 172 / 94 |
| 95 | | 06'02" (+00'58") | 165 / 14959 | 168 / 98 |
| 96 | | 05'59" (+00'55") | 167 / 15126 | 170 / 98 |
| 97 | | 06'27" (+01'23") | 154 / 15281 | 166 / 93 |
| 98 | | 06'21" (+01'17") | 157 / 15438 | 168 / 93 |
| 99 | | 05'41" (+00'37") | 175 / 15614 | 170 / 103 |
| 100 | | 06'11" (+01'07") | 161 / 15776 | 168 / 96 |
| 101 | | 06'15" (+01'11") | 159 / 15935 | 170 / 94 |
| 102 | | 06'16" (+01'12") | 159 / 16095 | 168 / 94 |
| 103 | | 06'36" (+01'32") | 151 / 16246 | 168 / 90 |
| 104 | | 06'18" (+01'14") | 158 / 16405 | 170 / 93 |
| 105 | | 05'52" (+00'48") | 85 / 16490 | 168 / 101 |
6月累積里程 : 283.37 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 05'50" | 00:24'24" |
| 5 | 06'31" | 00:30'55" |
| 6 | 08'10" | 00:39'05" |
| 7 | 06'01" | 00:45'06" |
| 8 | 05'48" | 00:50'54" |
| 9 | 05'37" | 00:56'31" |
| 10 | 06'05" | 01:02'36" |
| 11 | 06'35" | 01:09'11" |
| 12 | 06'49" | 01:16'00" |
| 13 | 06'22" | 01:22'22" |
| 14 | 06'23" | 01:28'45" |
| 15 | 06'21" | 01:35'06" |
| 16 | 06'05" | 01:41'11" |
| 16.5 | 06'41" | 01:44'30" |
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