19.6 km | 02:39:08 | 08:06/km日期: 2018-06-16 07:06 - 總爬升: 288 m - 平均心率: 147 - 卡路里: 1151 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'58" / 07'25" / 08'13" / 07'37" / 08'34" / 08'57" / 07'58" / 07'58" / 07'13" / 14'37" / 07'31" / 07'11" / 09'09" / 07'36" / 10'12" / 08'59" / 07'50" / 08'46" / 07'06" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'52") | 1000 / 1000 |
| 2 | | 07'25" (+00'20") | 1000 / 2000 |
| 3 | | 08'12" (+01'07") | 1000 / 3000 |
| 4 | | 07'37" (+00'32") | 1000 / 4000 |
| 5 | | 08'34" (+01'29") | 1000 / 5000 |
| 6 | | 08'56" (+01'51") | 1000 / 6000 |
| 7 | | 07'58" (+00'53") | 1000 / 7000 |
| 8 | | 07'57" (+00'52") | 1000 / 8000 |
| 9 | | 07'13" (+00'08") | 1000 / 9000 |
| 10 | | 07'19" (+00'14") | 1000 / 10000 |
| 11 | | 07'30" (+00'25") | 1000 / 11000 |
| 12 | | 07'11" (+00'06") | 1000 / 12000 |
| 13 | | 09'08" (+02'03") | 1000 / 13000 |
| 14 | | 07'35" (+00'30") | 1000 / 14000 |
| 15 | | 10'12" (+03'07") | 1000 / 15000 |
| 16 | | 08'58" (+01'53") | 1000 / 16000 |
| 17 | | 07'50" (+00'45") | 1000 / 17000 |
| 18 | | 08'45" (+01'40") | 1000 / 18000 |
| 19 | | 07'05" | 1000 / 19000 |
| 20 | | 08'45" (+01'40") | 638 / 19638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 160.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'25" | 00:15'23" |
| 3 | 08'13" | 00:23'36" |
| 4 | 07'37" | 00:31'13" |
| 5 | 08'34" | 00:39'47" |
| 6 | 08'57" | 00:48'44" |
| 7 | 07'58" | 00:56'42" |
| 8 | 07'58" | 01:04'40" |
| 9 | 07'13" | 01:11'53" |
| 10 | 14'37" | 01:26'30" |
| 11 | 07'31" | 01:34'01" |
| 12 | 07'11" | 01:41'12" |
| 13 | 09'09" | 01:50'21" |
| 14 | 07'36" | 01:57'57" |
| 15 | 10'12" | 02:08'09" |
| 16 | 08'59" | 02:17'08" |
| 17 | 07'50" | 02:24'58" |
| 18 | 08'46" | 02:33'44" |
| 19 | 07'06" | 02:40'50" |
| 19.6 | 08'44" | 02:46'25" |
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