16.7 km | 01:42:24 | 06:08/km日期: 2018-06-16 05:34 - 總爬升: 180 m - 平均心率: 140 - 卡路里: 888 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'19" / 05'45" / 05'44" / 10'34" / 06'01" / 06'08" / 12'04" / 06'22" / 15'52" / 06'10" / 05'16" / 05'41" / 14'01" / 06'28" / 10'16" / 05'52" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'56") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 06'20" (+01'04") | 1000 / 7000 |
| 8 | | 06'22" (+01'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'53") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 1000 / 12000 |
| 13 | | 07'33" (+02'17") | 1000 / 13000 |
| 14 | | 06'27" (+01'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'25") | 1000 / 15000 |
| 16 | | 05'51" (+00'35") | 1000 / 16000 |
| 17 | | 07'23" (+02'07") | 684 / 16684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 151.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 10'34" | 00:28'22" |
| 5 | 06'01" | 00:34'23" |
| 6 | 06'08" | 00:40'31" |
| 7 | 12'04" | 00:52'35" |
| 8 | 06'22" | 00:58'57" |
| 9 | 15'52" | 01:14'49" |
| 10 | 06'10" | 01:20'59" |
| 11 | 05'16" | 01:26'15" |
| 12 | 05'41" | 01:31'56" |
| 13 | 14'01" | 01:45'57" |
| 14 | 06'28" | 01:52'25" |
| 15 | 10'16" | 02:02'41" |
| 16 | 05'52" | 02:08'33" |
| 16.7 | 07'22" | 02:13'36" |
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