10.0 km | 00:54:42 | 05:27/km日期: 2018-06-20 20:12 - 平均心率: 170 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'07" / 05'55" / 05'28" / 05'22" / 05'23" / 05'27" / 05'19" / 05'21" / 05'16" / 04'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 54.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'28" | 00:17'30" |
| 4 | 05'22" | 00:22'52" |
| 5 | 05'23" | 00:28'15" |
| 6 | 05'27" | 00:33'42" |
| 7 | 05'19" | 00:39'01" |
| 8 | 05'21" | 00:44'22" |
| 9 | 05'16" | 00:49'38" |
| 10 | 04'54" | 00:54'32" |
| 10.0 | 05'11" | 00:54'42" |
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