30.4 km | 03:15:28 | 06:25/km日期: 2018-05-02 18:37 - 天氣: 悶熱 - 卡路里: 1581 Cal
Pace: 06'28" / 07'00" / 06'32" / 05'59" / 06'53" / 06'24" / 06'31" / 06'04" / 06'25" / 06'22" / 06'03" / 06'19" / 06'41" / 06'16" / 06'27" / 06'51" / 06'48" / 06'10" / 06'39" / 06'20" / 06'26" / 06'19" / 06'55" / 06'12" / 06'34" / 06'29" / 06'38" / 06'32" / 06'40" / 06'01" / 03'34" /
5月累積里程 :
446.72 km 母子鱷魚 一代ㄚ拖 水藍色 累積 :
636.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'00" | 00:13'28" |
3 | 06'32" | 00:20'00" |
4 | 05'59" | 00:25'59" |
5 | 06'53" | 00:32'52" |
6 | 06'24" | 00:39'16" |
7 | 06'31" | 00:45'47" |
8 | 06'04" | 00:51'51" |
9 | 06'25" | 00:58'16" |
10 | 06'22" | 01:04'38" |
11 | 06'03" | 01:10'41" |
12 | 06'19" | 01:17'00" |
13 | 06'41" | 01:23'41" |
14 | 06'16" | 01:29'57" |
15 | 06'27" | 01:36'24" |
16 | 06'51" | 01:43'15" |
17 | 06'48" | 01:50'03" |
18 | 06'10" | 01:56'13" |
19 | 06'39" | 02:02'52" |
20 | 06'20" | 02:09'12" |
21 | 06'26" | 02:15'38" |
22 | 06'19" | 02:21'57" |
23 | 06'55" | 02:28'52" |
24 | 06'12" | 02:35'04" |
25 | 06'34" | 02:41'38" |
26 | 06'29" | 02:48'07" |
27 | 06'38" | 02:54'45" |
28 | 06'32" | 03:01'17" |
29 | 06'40" | 03:07'57" |
30 | 06'01" | 03:13'58" |
30.4 | 03'33" | 03:15'28" |