11.1 km | 01:02:21 | 05:36/km日期: 2018-06-17 06:09 - 總爬升: 188 m - 平均心率: 142 - 卡路里: 494 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'43" / 05'43" / 05'32" / 05'34" / 05'30" / 05'28" / 05'30" / 05'44" / 05'50" / 05'39" / 05'36" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 123.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'30" | 00:28'02" |
| 6 | 05'28" | 00:33'30" |
| 7 | 05'30" | 00:39'00" |
| 8 | 05'44" | 00:44'44" |
| 9 | 05'50" | 00:50'34" |
| 10 | 05'39" | 00:56'13" |
| 11 | 05'36" | 01:01'49" |
| 11.1 | 05'10" | 01:02'22" |
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