12.0 km | 01:01:29 | 05:07/km日期: 2018-06-18 15:33 - 平均心率: 163 - 卡路里: 601 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'00" / 05'02" / 05'48" / 05'04" / 07'27" / 05'10" / 07'28" / 05'02" / 12'11" / 04'56" / 07'42" / 04'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'03") | 1000 / 1000 |
2 | | 05'02" (+00'11") | 1000 / 2000 |
3 | | 05'02" (+00'11") | 1000 / 3000 |
4 | | 05'04" (+00'13") | 1000 / 4000 |
5 | | 05'13" (+00'22") | 1000 / 5000 |
6 | | 05'09" (+00'18") | 1000 / 6000 |
7 | | 05'18" (+00'27") | 1000 / 7000 |
8 | | 05'01" (+00'10") | 1000 / 8000 |
9 | | 05'39" (+00'48") | 1000 / 9000 |
10 | | 04'55" (+00'04") | 1000 / 10000 |
11 | | 05'11" (+00'20") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 07'51" (+03'00") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
127.66 km 亞瑟士 GT-2000 深藍 累積 :
5667.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'02" | 00:10'02" |
3 | 05'48" | 00:15'50" |
4 | 05'04" | 00:20'54" |
5 | 07'27" | 00:28'21" |
6 | 05'10" | 00:33'31" |
7 | 07'28" | 00:40'59" |
8 | 05'02" | 00:46'01" |
9 | 12'11" | 00:58'12" |
10 | 04'56" | 01:03'08" |
11 | 07'42" | 01:10'50" |
12 | 04'51" | 01:15'41" |
12.0 | 06'37" | 01:15'45" |