15.1 km | 01:10:15 | 04:39/km日期: 2018-06-15 17:43 - 平均心率: 151 - 卡路里: 799 Cal - 總步數: 12950 - 平均步頻: 184 - 平均步幅: 116 cm - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 04'57" / 04'41" / 04'39" / 04'41" / 04'41" / 04'41" / 04'42" / 04'30" / 04'44" / 04'44" / 04'44" / 04'52" / 04'36" / 04'28" / 04'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'50") | 1001 / 1001 | 183 / 109 |
| 2 | | 04'40" (+00'33") | 1003 / 2004 | 184 / 116 |
| 3 | | 04'39" (+00'32") | 1008 / 3012 | 183 / 116 |
| 4 | | 04'39" (+00'32") | 1006 / 4019 | 183 / 117 |
| 5 | | 04'36" (+00'29") | 1004 / 5024 | 184 / 117 |
| 6 | | 04'41" (+00'34") | 1007 / 6031 | 185 / 115 |
| 7 | | 04'40" (+00'33") | 1004 / 7036 | 183 / 116 |
| 8 | | 04'36" (+00'29") | 1008 / 8044 | 185 / 116 |
| 9 | | 04'42" (+00'35") | 1003 / 9048 | 184 / 115 |
| 10 | | 04'42" (+00'35") | 1003 / 10052 | 183 / 115 |
| 11 | | 04'43" (+00'36") | 1003 / 11055 | 182 / 116 |
| 12 | | 04'50" (+00'43") | 1006 / 12062 | 183 / 112 |
| 13 | | 04'35" (+00'28") | 1008 / 13071 | 184 / 117 |
| 14 | | 04'24" (+00'17") | 1002 / 14073 | 185 / 122 |
| 15 | | 04'07" | 1005 / 15078 | 187 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
321.15 km 
ASICS 虎走 3 累積 :
321.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'39" | 00:14'17" |
| 4 | 04'41" | 00:18'58" |
| 5 | 04'41" | 00:23'39" |
| 6 | 04'41" | 00:28'20" |
| 7 | 04'42" | 00:33'02" |
| 8 | 04'30" | 00:37'32" |
| 9 | 04'44" | 00:42'16" |
| 10 | 04'44" | 00:47'00" |
| 11 | 04'44" | 00:51'44" |
| 12 | 04'52" | 00:56'36" |
| 13 | 04'36" | 01:01'12" |
| 14 | 04'28" | 01:05'40" |
| 15 | 04'11" | 01:09'51" |
| 15.1 | 07'17" | 01:10'15" |
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