12.5 km | 01:00:02 | 04:48/km日期: 2014-02-20 18:28 - 卡路里: 697 Cal - 溫度: 10°C - 濕度: 68%
Pace: 04'34" / 04'24" / 04'21" / 04'11" / 04'40" / 04'29" / 05'06" / 05'05" / 05'02" / 05'04" / 05'15" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'31") | 276 / 276 |
| 2 | | 04'29" (+01'07") | 296 / 572 |
| 3 | | 04'19" (+00'57") | 297 / 870 |
| 4 | | 04'24" (+01'02") | 294 / 1164 |
| 5 | | 04'16" (+00'54") | 308 / 1472 |
| 6 | | 04'30" (+01'08") | 288 / 1760 |
| 7 | | 04'28" (+01'06") | 301 / 2062 |
| 8 | | 04'25" (+01'03") | 305 / 2367 |
| 9 | | 04'22" (+01'00") | 297 / 2665 |
| 10 | | 04'13" (+00'51") | 299 / 2964 |
| 11 | | 04'12" (+00'50") | 300 / 3265 |
| 12 | | 04'12" (+00'50") | 301 / 3566 |
| 13 | | 04'11" (+00'49") | 306 / 3872 |
| 14 | | 04'13" (+00'51") | 300 / 4172 |
| 15 | | 04'31" (+01'09") | 305 / 4477 |
| 16 | | 04'43" (+01'21") | 300 / 4778 |
| 17 | | 04'51" (+01'29") | 304 / 5082 |
| 18 | | 04'49" (+01'27") | 303 / 5386 |
| 19 | | 03'22" | 271 / 5658 |
| 20 | | 04'59" (+01'37") | 287 / 5945 |
| 21 | | 05'12" (+01'50") | 290 / 6236 |
| 22 | | 04'59" (+01'37") | 294 / 6530 |
| 23 | | 05'07" (+01'45") | 288 / 6819 |
| 24 | | 05'09" (+01'47") | 300 / 7120 |
| 25 | | 05'04" (+01'42") | 292 / 7412 |
| 26 | | 05'00" (+01'38") | 296 / 7708 |
| 27 | | 05'34" (+02'12") | 104 / 7813 |
| 28 | | 04'56" (+01'34") | 306 / 8120 |
| 29 | | 05'04" (+01'42") | 298 / 8418 |
| 30 | | 05'02" (+01'40") | 310 / 8729 |
| 31 | | 04'58" (+01'36") | 304 / 9034 |
| 32 | | 05'00" (+01'38") | 309 / 9343 |
| 33 | | 05'03" (+01'41") | 306 / 9650 |
| 34 | | 05'06" (+01'44") | 306 / 9956 |
| 35 | | 05'05" (+01'43") | 310 / 10267 |
| 36 | | 05'13" (+01'51") | 305 / 10573 |
| 37 | | 05'22" (+02'00") | 303 / 10877 |
| 38 | | 05'20" (+01'58") | 312 / 11189 |
| 39 | | 05'17" (+01'55") | 312 / 11501 |
| 40 | | 05'11" (+01'49") | 311 / 11812 |
| 41 | | 05'21" (+01'59") | 310 / 12123 |
| 42 | | 05'18" (+01'56") | 310 / 12434 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'24" | 00:08'58" |
| 3 | 04'21" | 00:13'19" |
| 4 | 04'11" | 00:17'30" |
| 5 | 04'40" | 00:22'10" |
| 6 | 04'29" | 00:26'39" |
| 7 | 05'06" | 00:31'45" |
| 8 | 05'05" | 00:36'50" |
| 9 | 05'02" | 00:41'52" |
| 10 | 05'04" | 00:46'56" |
| 11 | 05'15" | 00:52'11" |
| 12 | 05'17" | 00:57'28" |
| 12.5 | 05'17" | 01:00'02" |
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