12.5 km | 01:35:16 | 07:35/km日期: 2018-06-20 19:25 - 卡路里: 1235 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'40" / 06'35" / 06'30" / 08'00" / 06'43" / 06'58" / 07'00" / 06'45" / 09'37" / 07'24" / 07'31" / 07'33" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'37") | 1000 / 1000 |
2 | | 06'35" (+00'05") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 07'59" (+01'29") | 1000 / 4000 |
5 | | 06'43" (+00'13") | 1000 / 5000 |
6 | | 06'58" (+00'28") | 1000 / 6000 |
7 | | 06'59" (+00'29") | 1000 / 7000 |
8 | | 06'44" (+00'14") | 1000 / 8000 |
9 | | 09'36" (+03'06") | 1000 / 9000 |
10 | | 07'24" (+00'54") | 1000 / 10000 |
11 | | 07'30" (+01'00") | 1000 / 11000 |
12 | | 07'32" (+01'02") | 1000 / 12000 |
13 | | 13'57" (+07'27") | 541 / 12541 |
6月累積里程 :
156.59 km 阿拖1代 一代 累積 :
3304.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'35" | 00:13'15" |
3 | 06'30" | 00:19'45" |
4 | 08'00" | 00:27'45" |
5 | 06'43" | 00:34'28" |
6 | 06'58" | 00:41'26" |
7 | 07'00" | 00:48'26" |
8 | 06'45" | 00:55'11" |
9 | 09'37" | 01:04'48" |
10 | 07'24" | 01:12'12" |
11 | 07'31" | 01:19'43" |
12 | 07'33" | 01:27'16" |
12.5 | 13'56" | 01:34'49" |