22.3 km | 02:20:27 | 06:17/km日期: 2018-06-16 07:04 - 總爬升: 436 m - 地點: 中寮山 - 天氣: 竟然出太陽.... - 平均心率: 163 - 卡路里: 1041 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'30" / 06'38" / 06'59" / 06'03" / 06'02" / 06'46" / 06'51" / 07'09" / 07'40" / 05'50" / 05'40" / 09'36" / 06'56" / 07'03" / 06'10" / 06'31" / 06'14" / 05'26" / 05'24" / 04'49" / 05'06" / 05'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'42") | 1000 / 1000 |
| 2 | | 06'37" (+01'49") | 1000 / 2000 |
| 3 | | 06'59" (+02'11") | 1000 / 3000 |
| 4 | | 06'02" (+01'14") | 1000 / 4000 |
| 5 | | 06'02" (+01'14") | 1000 / 5000 |
| 6 | | 06'46" (+01'58") | 1000 / 6000 |
| 7 | | 06'50" (+02'02") | 1000 / 7000 |
| 8 | | 07'09" (+02'21") | 1000 / 8000 |
| 9 | | 07'40" (+02'52") | 1000 / 9000 |
| 10 | | 05'49" (+01'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'52") | 1000 / 11000 |
| 12 | | 06'35" (+01'47") | 1000 / 12000 |
| 13 | | 06'56" (+02'08") | 1000 / 13000 |
| 14 | | 07'02" (+02'14") | 1000 / 14000 |
| 15 | | 06'09" (+01'21") | 1000 / 15000 |
| 16 | | 06'30" (+01'42") | 1000 / 16000 |
| 17 | | 06'14" (+01'26") | 1000 / 17000 |
| 18 | | 05'26" (+00'38") | 1000 / 18000 |
| 19 | | 05'23" (+00'35") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'06" (+00'18") | 1000 / 21000 |
| 22 | | 05'29" (+00'41") | 1000 / 22000 |
| 23 | | 04'39" | 338 / 22338 |
帶了雨衣～
準備雨中慢跑～
卻在半路出了太陽～
曬到沒地方躲～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
309.35 km 
Merrell Waterpro Maipo 累積 :
294.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'38" | 00:14'08" |
| 3 | 06'59" | 00:21'07" |
| 4 | 06'03" | 00:27'10" |
| 5 | 06'02" | 00:33'12" |
| 6 | 06'46" | 00:39'58" |
| 7 | 06'51" | 00:46'49" |
| 8 | 07'09" | 00:53'58" |
| 9 | 07'40" | 01:01'38" |
| 10 | 05'50" | 01:07'28" |
| 11 | 05'40" | 01:13'08" |
| 12 | 09'36" | 01:22'44" |
| 13 | 06'56" | 01:29'40" |
| 14 | 07'03" | 01:36'43" |
| 15 | 06'10" | 01:42'53" |
| 16 | 06'31" | 01:49'24" |
| 17 | 06'14" | 01:55'38" |
| 18 | 05'26" | 02:01'04" |
| 19 | 05'24" | 02:06'28" |
| 20 | 04'49" | 02:11'17" |
| 21 | 05'06" | 02:16'23" |
| 22 | 05'29" | 02:21'52" |
| 22.3 | 04'40" | 02:23'27" |
留言 
展開計圈分析
