13.8 km | 01:42:10 | 07:25/km日期: 2018-06-15 16:30 - 總爬升: 239 m - 天氣: 下雨 - 平均心率: 137 - 卡路里: 795 Cal - 總步數: 19294 - 平均步頻: 188 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 11'08" / 07'21" / 06'50" / 06'38" / 06'58" / 06'31" / 07'11" / 06'42" / 07'20" / 06'30" / 06'23" / 06'17" / 06'40" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'08" (+04'56") | 1000 / 1000 | 251 / 35 |
| 2 | | 07'20" (+01'08") | 1000 / 2000 | 182 / 74 |
| 3 | | 06'49" (+00'37") | 1001 / 3002 | 179 / 81 |
| 4 | | 06'39" (+00'27") | 1003 / 4005 | 180 / 83 |
| 5 | | 06'56" (+00'44") | 1004 / 5010 | 180 / 79 |
| 6 | | 06'29" (+00'17") | 1001 / 6012 | 179 / 85 |
| 7 | | 07'10" (+00'58") | 1003 / 7016 | 170 / 81 |
| 8 | | 06'40" (+00'28") | 1005 / 8021 | 175 / 85 |
| 9 | | 07'15" (+01'03") | 1010 / 9032 | 171 / 80 |
| 10 | | 06'27" (+00'15") | 1000 / 10033 | 180 / 85 |
| 11 | | 06'21" (+00'09") | 1015 / 11048 | 181 / 86 |
| 12 | | 06'12" | 1001 / 12049 | 181 / 88 |
| 13 | | 06'42" (+00'30") | 1005 / 13055 | 179 / 82 |
| 14 | | 12'18" (+06'06") | 774 / 13829 | 205 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 314.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 07'21" | 00:18'29" |
| 3 | 06'50" | 00:25'19" |
| 4 | 06'38" | 00:31'57" |
| 5 | 06'58" | 00:38'55" |
| 6 | 06'31" | 00:45'26" |
| 7 | 07'11" | 00:52'37" |
| 8 | 06'42" | 00:59'19" |
| 9 | 07'20" | 01:06'39" |
| 10 | 06'30" | 01:13'09" |
| 11 | 06'23" | 01:19'32" |
| 12 | 06'17" | 01:25'49" |
| 13 | 06'40" | 01:32'29" |
| 13.8 | 12'30" | 01:42'10" |
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