14.3 km | 01:09:29 | 04:51/km日期: 2018-06-14 21:00 - 地點: 自強操場 - 天氣: 涼爽 - 卡路里: 814 Cal - 總步數: 13282 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'32" / 05'05" / 05'18" / 05'17" / 05'23" / 05'21" / 05'12" / 05'00" / 04'58" / 04'52" / 03'51" / 03'41" / 04'21" / 04'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'57") | 1006 / 1006 | 187 / 95 |
| 2 | | 05'05" (+01'27") | 1000 / 2007 | 191 / 102 |
| 3 | | 05'16" (+01'38") | 1002 / 3009 | 192 / 98 |
| 4 | | 05'16" (+01'38") | 1002 / 4012 | 191 / 98 |
| 5 | | 05'24" (+01'46") | 1005 / 5018 | 184 / 100 |
| 6 | | 05'19" (+01'41") | 1005 / 6023 | 188 / 99 |
| 7 | | 05'07" (+01'29") | 1003 / 7027 | 189 / 103 |
| 8 | | 05'01" (+01'23") | 1005 / 8032 | 190 / 104 |
| 9 | | 04'54" (+01'16") | 1000 / 9033 | 190 / 106 |
| 10 | | 04'52" (+01'14") | 1007 / 10040 | 190 / 107 |
| 11 | | 03'46" (+00'08") | 1006 / 11046 | 193 / 136 |
| 12 | | 03'38" | 1003 / 12050 | 197 / 139 |
| 13 | | 04'34" (+00'56") | 1005 / 13056 | 195 / 111 |
| 14 | | 03'51" (+00'13") | 1007 / 14064 | 201 / 128 |
| 15 | | 04'44" (+01'06") | 302 / 14366 | 184 / 114 |
6月累積里程 :
180.06 km 
混合式 Y拖+赤腳 累積 :
375.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'23" | 00:26'35" |
| 6 | 05'21" | 00:31'56" |
| 7 | 05'12" | 00:37'08" |
| 8 | 05'00" | 00:42'08" |
| 9 | 04'58" | 00:47'06" |
| 10 | 04'52" | 00:51'58" |
| 11 | 03'51" | 00:55'49" |
| 12 | 03'41" | 00:59'30" |
| 13 | 04'21" | 01:03'51" |
| 14 | 04'00" | 01:07'51" |
| 14.3 | 05'24" | 01:09'29" |
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