10.0 km | 00:47:47 | 04:45/km日期: 2018-06-16 05:31 - 地點: 晴河堤 - 天氣: 晴 - 卡路里: 489 Cal - 總步數: 8264 - 平均步頻: 172 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'22" / 04'41" / 04'33" / 04'46" / 04'41" / 04'51" / 04'38" / 04'46" / 04'34" / 04'47" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'50") | 1006 / 1006 | 175 / 106 |
2 | | 04'39" (+00'08") | 1003 / 2009 | 177 / 121 |
3 | | 04'32" (+00'01") | 1009 / 3019 | 167 / 131 |
4 | | 04'42" (+00'11") | 1009 / 4028 | 176 / 120 |
5 | | 04'36" (+00'05") | 1001 / 5030 | 178 / 121 |
6 | | 04'51" (+00'20") | 1006 / 6036 | 180 / 114 |
7 | | 04'36" (+00'05") | 1000 / 7037 | 170 / 126 |
8 | | 04'43" (+00'12") | 1006 / 8043 | 171 / 123 |
9 | | 04'31" | 1007 / 9050 | 167 / 132 |
10 | | 04'45" (+00'14") | 1001 / 10051 | 164 / 127 |
6月累積里程 :
150.70 km Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'41" | 00:10'03" |
3 | 04'33" | 00:14'36" |
4 | 04'46" | 00:19'22" |
5 | 04'41" | 00:24'03" |
6 | 04'51" | 00:28'54" |
7 | 04'38" | 00:33'32" |
8 | 04'46" | 00:38'18" |
9 | 04'34" | 00:42'52" |
10 | 04'47" | 00:47'39" |
10.0 | 07'14" | 00:47'58" |